Your Cart is Empty
Selecting the right barbell weight can be a challenging task for those who are unfamiliar with fitness equipment. There is often a lot of confusion about which weight to choose and how much weight is safe for your body. In this article, we will discuss various factors you should consider when selecting the right barbell weight for your fitness goals.
Shop The Collection: BarbellsBefore you begin lifting weights, it is important to understand the safety aspects associated with barbells. When lifting weights, you should always use proper form and technique. You should also make sure that you have the right amount of space around you and that the equipment you are using is properly secured. Additionally, you should always consult with your doctor before starting any exercise program.
Shop The Gear: CAP Barbell Olympic Solid Bar, 5-ft, from $119.99 CAD
When selecting a barbell weight, it is important to choose one that is appropriate for your body and your fitness goals. The general rule of thumb is to start with a weight that you can lift 10-15 times without feeling too fatigued. As your strength and endurance increases, you can increase the weight accordingly. It is important to note that you should never attempt to lift a weight that is too heavy for you as this could lead to injury.
Shop The Collection: Weight PlatesBarbell weights come in a variety of shapes and sizes. The most common types of weights include Olympic plates, standard plates, and bumper plates. Olympic plates are ideal for Olympic-style lifts such as the snatch or clean and jerk. Standard plates are great for basic exercises like squats and bench press. Bumper plates are designed specifically for CrossFit-style workouts and provide a greater range of motion than the other types of plates.
Shop The Gear: COREFX Cerakote Olympic Barbell, $440.99 CAD
When selecting the right barbell weight, it is important to factor in your fitness goals. If you are looking to build muscle, then you should select a heavier weight that allows you to perform 8-12 repetitions. If you are looking to improve your cardiovascular health, then you should select a lighter weight that allows you to perform higher repetitions. Additionally, if you are looking to improve your strength and power, then you should select a weight that you can lift explosively with good form.
Selecting the right barbell weight can seem daunting at first, but it doesn’t have to be. By taking into consideration your fitness goals, safety precautions and the types of barbell weights available, you can easily find the right barbell weight for your workout routine. With the right barbell weight, you can safely and effectively reach your fitness goals.
