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When it comes to fitness equipment, there are many different pieces of equipment that can be used for a variety of exercises. One piece of equipment that is becoming increasingly popular is the hex bar, also known as the trap bar. Hex bars are an excellent choice for lifters looking to build strength and power, as well as those looking to perform more dynamic movements. In this article, we'll discuss 10 benefits of using a hex bar for your workouts, and why it should be part of your regular routine.
Shop The Collection: BarbellsA hex bar, sometimes referred to as a trap bar, is a type of weight lifting bar specifically designed with a hexagonal shape. It is typically used for deadlift variations, like the stiff-legged deadlift and sumo deadlift. The hex bar allows you to stand in the center of the bar while performing the exercise, which helps keep your spine in a neutral position and reduces the strain on your back.
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One of the primary benefits of using a hex bar for your workouts is increased stability. When you’re standing in the center of the bar, it provides a much more stable base than if you were to stand on the outside of a traditional straight bar. This increased stability allows you to lift heavier weights with better form, reducing the risk of injury.
The hex bar also provides improved leverage due to its unique design. With the hex bar, you are able to keep your arms closer to your body while still being able to grip the bar. This allows you to use more of your legs to lift the weight, as opposed to relying solely on your upper body. This makes it easier to lift heavier weights and helps to reduce fatigue.
Using a hex bar for your workouts also helps to reduce stress on your lower back. When you stand in the center of the bar and perform the deadlift movement, your spine is kept in a neutral position. This helps to reduce the risk of lower back injury, which is especially important for those who suffer from lower back pain.
The hex bar is also beneficial for those just starting out with weightlifting, as it has a much easier learning curve than a traditional straight bar. Since the hex bar allows you to stand in the center of the bar, it is much easier to learn proper form and technique. Additionally, the hex bar is much more comfortable to hold due to its ergonomic design.
Another benefit of using a hex bar for your workouts is that it allows for greater range of motion. Due to the unique shape of the bar, you are able to get a deeper range of motion when performing the deadlift movement. This helps to increase muscle activation and leads to better muscle growth and overall strength gains.
In addition to the standard deadlift variation, the hex bar can also be used for a variety of other exercises. For example, you can use the hex bar for bent-over rows, shrugs, farmers carries, and even certain core exercises. This makes the hex bar a great all-in-one piece of equipment for your workouts.
Because of its increased stability, improved leverage, and reduced stress on the lower back, the hex bar also offers a few additional benefits in terms of reducing the risk of injury. By using the hex bar, you’re able to maintain proper form while still pushing yourself to lift heavier weights. This helps to reduce the risk of injury, especially for those suffering from lower back pain.
The hex bar also offers a more engaging workout experience. By using the hex bar, you’re able to perform a wide variety of exercises, which helps to keep your workouts fresh and exciting. Additionally, the hex bar can be used to perform explosive power lifts, like the clean and jerk, which is great for developing strength and power.
Finally, the hex bar is extremely easy to use. Unlike other pieces of equipment, the hex bar requires no assembly and is ready to use right out of the box. Additionally, the hex bar is lightweight and portable, so it can easily be transported to the gym or taken on vacation.
Perhaps the greatest benefit of using a hex bar for your workouts is its affordability. Hex bars are relatively inexpensive and can be found at most sporting goods stores. They’re also available online, making them even easier to purchase. This makes the hex bar an affordable option for anyone looking to add variety to their workouts.
As you can see, there are many benefits to using a hex bar for your workouts. From increased stability and improved leverage to reduced stress on the lower back and easier learning curves, the hex bar is an excellent choice for anyone looking to take their workouts to the next level. Additionally, the hex bar is affordable, easy to use, and versatile, making it the perfect addition to any fitness routine.
