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A curl bar is a type of weightlifting equipment that looks like an unusually-shaped barbell. It is also sometimes referred to as an EZ bar or a Swiss bar. The main difference between a regular barbell and a curl bar is the shape of the bar. A curl bar has two bends—one in the middle and one at each end—and is designed to be held by the bends so that your hands are facing up and out instead of down. This helps prevent strain on the wrists and elbows and makes it easier to perform upper body exercises such as bicep curls, triceps extensions, shoulder presses, and more.
Shop The Collection: BarbellsUsing a curl bar for building muscle has several advantages over using free weights. For starters, the bent shape of the bar helps reduce the stress on your joints, which can help you avoid injuries. Additionally, the curved ends of the bar allow you to maintain a neutral grip, which means your palms are facing each other rather than facing up or down. This helps isolate the muscles you’re targeting, allowing you to work them more effectively. Finally, the curved ends of the bar provide a greater range of motion than a regular barbell, allowing you to hit certain muscles from different angles.
Shop The Gear: COREFX EZ Curl Olympic Barbell, $104.99 CAD
Curl bars offer a wide range of exercises that can help you build muscle. Here are some of the best curl bar exercises for increasing your strength and size:
Shop The Collection: Weight PlatesThe bicep curl is perhaps the most popular curl bar exercise. To do this exercise, stand with your feet about hip-width apart and grip the bar with an underhand grip (palms facing up). Make sure your arms are extended and your elbows are close to your sides. Then, curl the bar up towards your chest, keeping your elbows still. Pause briefly at the top of the movement before lowering the weight back down slowly.
This exercise targets the triceps muscles of your arm. Stand with your feet hip-width apart and grip the bar with an overhand grip (palms facing down). Raise the bar above your head until your arms are straight. Keep your elbows tucked in close to your head throughout the movement. Then, lower the bar behind your head until your arms are bent at a 90 degree angle. Push the bar back up until your arms are straight again.
The upright row is a great exercise for working the upper back and shoulders. Start with your feet hip-width apart and grip the bar with an overhand grip (palms facing down). Let the bar hang down in front of your body, then pull it up towards your chin, keeping your elbows close to your body as you lift. Pause briefly at the top of the movement before lowering the bar back down slowly.
The shoulder press is a great exercise for developing strong and defined shoulders. Stand with your feet hip-width apart and grip the bar with an overhand grip (palms facing down). Raise the bar up to shoulder level, then press it up over your head until your arms are straight. Lower the bar back down to shoulder level before pressing it up again.
The barbell row is a great exercise for strengthening your upper back muscles. Stand with your feet hip-width apart and grip the bar with an overhand grip (palms facing down). Bend your knees slightly and lean forward from the waist, keeping your back flat. Pull the bar up towards your chest, keeping your elbows close to your body. Pause briefly at the top of the movement before lowering the bar back down slowly.
This exercise targets the triceps muscles of your arm. Lie on your back with your legs bent and feet flat on the floor. Grip the bar with an overhand grip (palms facing down) and raise it up above your chest. Keeping your elbows close to your body, extend your arms overhead and lower the bar behind your head. Push the bar back up until your arms are straight again.
When doing any curl bar exercise, it’s important to focus on proper form. Make sure your back is straight and your core is engaged throughout the movement. Also, keep your elbows close to your body and move the bar in a slow and controlled manner. Finally, use a weight that is challenging but not too heavy for you. This will help ensure that you’re getting the most out of your workout and avoiding injuries.
Curl bars are a great tool for building muscle and strength. By incorporating curl bar exercises into your workout routine, you can target specific muscles and get the most out of your workouts. Just make sure to use proper form and focus on making each rep count. With consistency and dedication, you’ll soon see results!
