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Resistance bands are an excellent way for people of all fitness levels to get in shape and stay fit. They are lightweight, portable, and remarkably versatile. Resistance bands provide a range of tension from light to heavy, so you can increase the intensity of your workout gradually. They also offer a great variety of exercises that target different muscle groups.
Shop The Collection: Resistance BandsThe beauty of resistance band exercises is that they can be done anywhere. All you need is a door frame, or perhaps an overhead beam for more advanced exercises. You can even take your bands with you when you travel, making it easy to maintain your fitness regime while you’re away.
Shop The Gear: MAGMA 5-Pack Resistance Bands Bundle With Bag, $84.99 CAD
Whether you’re just starting out or looking to add some new exercises to your existing routine, resistance band exercises can help you get in shape quickly and effectively. In this article, we’ll look at some of the best resistance band exercises for all levels and how to do them correctly.
If you’re just getting started with resistance band exercises, there are several basic exercises to get you started. Before you begin any of these exercises, make sure to warm up properly with dynamic stretching and low-intensity cardio. That will help prepare your muscles for the more intense exercises.
One of the simplest and most effective beginner level exercises is the bicep curl. To do this exercise, stand with your feet shoulder-width apart and hold the resistance band in both hands. Keep your palms facing up and slowly curl your hands up towards your shoulders. Be sure to keep your elbows close to your body and don’t swing the band. Do 8-12 repetitions of this exercise for a good workout.
Another great beginner level exercise is a triceps extension. To do this exercise, stand with your feet shoulder-width apart and hold the resistance band in both hands behind your back. Keep your elbows close to your body as you extend your arms back and up above your head. Make sure to keep your core engaged as you do this exercise and don’t let your lower back arch. Do 8-12 repetitions of this exercise for a good workout.
Finally, one of the best beginner exercises is the shoulder press. To do this exercise, stand with your feet shoulder-width apart and hold the resistance band in both hands in front of your chest. Keep your core engaged as you press the band up and out until your arms are fully extended. Be sure to keep your elbows close to your body as you do this exercise. Do 8-12 repetitions of this exercise for a good workout.
Once you’ve mastered the basics, you can move on to intermediate level exercises. These exercises will help you work your muscles even more and increase your fitness level. As with the beginner level exercises, make sure to warm up properly before doing any of these exercises.
One of the most effective intermediate level exercises is the lateral raise. To do this exercise, stand with your feet shoulder-width apart and hold the resistance band in both hands in front of your thighs. Keep your core engaged as you raise your arms out to the sides until they are parallel with the ground. Be sure to keep your elbows slightly bent and your wrists in line with your elbows. Do 8-12 repetitions of this exercise for a good workout.
Another great intermediate exercise is the chest press. To do this exercise, stand with your feet shoulder-width apart and hold the resistance band in both hands in front of your chest. Keep your core engaged as you press the band forward until your arms are fully extended. Be sure to keep your elbows close to your body as you do this exercise. Do 8-12 repetitions of this exercise for a good workout.
Finally, one of the best intermediate exercises is the squat press. To do this exercise, stand with your feet shoulder-width apart and hold the resistance band in both hands in front of your chest. Keep your core engaged as you bend your knees and lower into a squat position. As you come up from the squat, press the band forward until your arms are fully extended. Be sure to keep your elbows close to your body as you do this exercise. Do 8-12 repetitions of this exercise for a good workout.
For those looking for an even more intense workout, there are several advanced level exercises that can help you get in shape quickly and effectively. As with the other exercises, make sure to warm up properly before attempting any of these exercises.
One of the most effective advanced level exercises is the overhead press. To do this exercise, stand with your feet shoulder-width apart and hold the resistance band in both hands above your head. Keep your core engaged as you press the band up and out until your arms are fully extended. Be sure to keep your elbows close to your body as you do this exercise. Do 8-12 repetitions of this exercise for a good workout.
Another great advanced exercise is the reverse lunge. To do this exercise, stand with your feet shoulder-width apart and hold the resistance band in both hands in front of your chest. Keep your core engaged as you step back into a reverse lunge position. As you come up from the lunge, press the band forward until your arms are fully extended. Be sure to keep your elbows close to your body as you do this exercise. Do 8-12 repetitions of this exercise for a good workout.
Finally, one of the best advanced exercises is the squat and row. To do this exercise, stand with your feet shoulder-width apart and hold the resistance band in both hands. Keep your core engaged as you bend your knees and lower into a squat position. As you come up from the squat, pull the band up towards your chest. Be sure to keep your elbows close to your body as you do this exercise. Do 8-12 repetitions of this exercise for a good workout.
Resistance band exercises are an excellent way for people of all fitness levels to get in shape and stay fit. They offer a range of tension from light to heavy, so you can increase the intensity of your workout gradually. They also offer a great variety of exercises that target different muscle groups.
Whether you’re just starting out or looking for new exercises to add to your existing routine, resistance band exercises can help you get in shape quickly and effectively. Give these exercises a try and you’ll soon be feeling stronger and more fit than ever!
