To perform a hack squat step onto a hack squat machine and position your back against the machine’s backrest. Place your shoulders under the padded shoulder rests, with your feet about shoulder-width apart on the foot plate. Slowly lower your hips, bending your knees to 90 degrees. Stand up again to return to the starting position. Hack squats target the quadriceps muscles, or quads, on the front of your thigh.
| General | |
|---|---|
Manufacturer Part Number | |
Brand | SportsArt |
Category | Weight Lifting Machines & Racks |
| Additional Information | |
Maximum Weight Capacity The maximum weight capacity of the product. | |
Product Weight | |
Product Length The out of box length of the product. Length is measured as the longest dimension of the product. | |
Product Width The out of box width of the product. Width is measured as the horizontal distance from one side of the product to the other as it would be primarily used or placed. | |
Product Height The out of box height of the product. Height is measured as the vertical distance from one top of the product to the bottom as it would be primarily used or placed. | |
Packaged Weight | 440.0 lb |