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The Altas Al-179 Multi-Functional Trainer provides the use of basic exercises to cover the entire body - lat pulldown, kicking, low bar pull-up, leg press, chest press, cable fly, rowing and one-arm barbell deadlift. Users can adjust the middle pulley at 6 settings to meet their various training needs. It is designed to help users strengthen their latissimus dorsi, deltoid muscle, biceps, triceps, chest muscles and leg muscles.
