Your Cart is Empty
Exercise balls, also known as fitness or stability balls, are a great way to add variety and challenge to your workout routine. They come in different shapes and sizes, and offer a range of benefits for both beginners and experienced athletes. Understanding the different types of exercise balls and how to use them can help you get the most out of your workouts.
Shop The Collection: Medicine & Slam BallsThe most popular type of exercise ball is the standard size, which is usually between 55 cm and 75 cm in diameter. This size is ideal for most exercises, including core work, balance training, and Pilates. Smaller balls, such as mini stability balls, are often used for more specific exercises, such as those that target the lower back or abdominal muscles. These balls are typically around 30 cm in diameter and are firm enough to provide support for users.
Shop The Gear: COREFX Slam Balls, from $28.99 CAD
Inflatable exercise balls are also available, ranging from small to large sizes. Inflatable balls are versatility and can be used for a variety of exercises. The larger sizes are great for activities like bouncing, while the smaller sizes are perfect for pilates and balance exercises.
Shop The Gear: COREFX Medicine Balls, from $58.99 CAD
Exercise balls can also be weighted, offering an extra challenge for more advanced users. Weighted balls are generally filled with sand or other materials and are heavier than traditional exercise balls. These balls can be used to increase the intensity of certain exercises, such as abdominal crunches and push-ups.
Using an exercise ball offers several benefits to users, including improved balance and coordination, increased strength, and increased flexibility. The instability of the ball forces users to engage their core muscles as they perform exercises, thus providing an effective full-body workout.
Exercise balls are also beneficial for improving posture. When used properly, they can help strengthen the muscles in the back, shoulders, and torso, which helps improve posture and reduce pain associated with poor posture.
Using an exercise ball can also make workouts more comfortable. Sitting on an exercise ball promotes better posture and keeps the spine aligned, reducing stress on the back. Additionally, the instability of the ball requires users to engage their core muscles, making workouts more efficient.
Before using an exercise ball, it is important to choose the right size for your body. Generally, the larger the ball, the easier it is to maintain balance on it. It is also important to inflate the ball correctly; if it is too soft, it can increase the risk of injury.
When performing exercises on an exercise ball, it is important to maintain good form. Make sure your back is straight and your head is up. Additionally, focus on engaging your core muscles throughout the exercise to ensure you are stabilizing your body. Avoid jerky movements or sudden changes in direction, as these can cause injury.
Finally, always use caution when using an exercise ball. If you experience any pain or discomfort, discontinue the exercise immediately. Talk to a doctor or physical therapist if you have any questions or concerns about using an exercise ball.
Exercise balls are a great way to add variety and challenge to your workouts. Understanding the different types of exercise balls and how to use them safely can help you get the most out of your workouts. With proper instruction and practice, exercise balls can be a fun and effective tool for improving posture, balance, strength, and flexibility.
