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It’s no secret that weight plates are an essential tool for any fitness routine. Whether you’re a beginner or a professional athlete, they offer unbeatable results when used properly. Standard weight plates come in a variety of weights, from light to heavy, and can be used for strength training, powerlifting, and bodybuilding. They also provide the perfect amount of resistance for those trying to build muscle and strength.
Shop The Collection: Weight PlatesWeight plates are versatile and can be used for any type of exercise. From squats and bench presses to bicep curls and overhead tricep extensions, these plates allow you to get creative with your workout. You can mix and match different exercises to challenge yourself and see better results in less time. And because they’re so affordable, you don’t have to break the bank to buy them.
Shop The Gear: MAGMA Standard 1-inch Grip Plates, from $5.00 CAD
In this blog post, we’ll take a look at the unbeatable results that come from using standard weight plates. We’ll discuss how to use them properly and the benefits that come with it. Let’s dive right in!
Using standard weight plates has a range of benefits, including:
Weight plates are also great for targeting specific muscle groups. For example, if you want to focus on your arms and shoulders, you can use lighter weights for bicep curls and tricep extensions. If you want to work on your chest muscles, you can use heavier weights for bench presses and push-ups. This allows you to customize your workouts to get the most out of them.
To get the best results from standard weight plates, it’s important to use proper form and technique. Start by selecting the right weight for your skill level – too light and you won’t get much of a benefit, too heavy and you could risk injury. It’s also important to keep your body in alignment throughout the movement. This means keeping your back straight, your core engaged, and your elbows tucked in. Finally, make sure to breathe properly during each rep – inhale as you lower the weight and exhale as you lift it.
It’s also important to give your body time to rest and recover between workouts. Muscle growth occurs during recovery, not during the actual exercise itself. So make sure to give yourself at least 48 hours of rest between sessions. This will help ensure that you’re getting the most out of your workouts.
Standard weight plates offer unbeatable results when used correctly. They’re versatile, affordable, and can be used to target specific muscle groups. Just make sure to use proper form and technique, and give your body time to rest and recover between workouts. With these tips, you’ll be able to get the most out of your standard weight plate workouts and achieve the results you’ve been looking for.
