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When it comes to building a strong and muscular chest, weight plates are a versatile and effective tool to incorporate into your workout routine. Whether you're a beginner or an experienced lifter, there are plenty of exercises you can do with weight plates to target your chest muscles and see progress in strength and size. In this article, we'll be discussing the top 5 weight plate exercises for a stronger chest that you can easily add to your workout routine.
Shop The Collection: Weight PlatesThe plate press is a simple yet effective exercise that targets your chest muscles and helps to build strength and definition. To perform the plate press, you'll need two weight plates and a flat surface, such as a bench or a step. Place the weight plates on the ground and hold one plate in each hand. Stand with your feet shoulder-width apart and bend your knees slightly. Bring the plates up to your chest, then press them outward in a controlled manner until your arms are fully extended. Slowly bring the plates back to your chest and repeat the movement for the desired number of repetitions. The plate press can be modified to suit your fitness level by increasing or decreasing the weight of the plates or by adjusting the number of repetitions and sets you perform.
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The plate fly is another great exercise for targeting your chest muscles and building strength. To perform the plate fly, you'll need two weight plates and a flat surface, such as a bench or a step. Place the weight plates on the ground and hold one plate in each hand. Sit on the bench or step and position your feet firmly on the ground. Lean back slightly and bring the plates up to your chest, then extend your arms out to the sides in a controlled manner. Slowly bring the plates back to your chest and repeat the movement for the desired number of repetitions. As with the plate press, the plate fly can be modified to suit your fitness level by adjusting the weight of the plates or the number of repetitions and sets you perform.
The plate push-up is a variation of the classic push-up exercise that adds an extra challenge to your chest muscles. To perform the plate push-up, you'll need two weight plates and a flat surface, such as a bench or a step. Place the weight plates on the ground and position yourself in a plank position with your hands on the plates and your feet on the ground. Keep your body straight and lower your chest down towards the ground in a controlled manner, then push back up to the starting position. Repeat the movement for the desired number of repetitions. As with the other exercises, you can modify the plate push-up to suit your fitness level by adjusting the weight of the plates or the number of repetitions and sets you perform.
The plate chest press is a more advanced exercise that requires a bit of balance and coordination, but it's a great way to challenge your chest muscles and build strength. To perform the plate chest press, you'll need two weight plates and a flat surface, such as a bench or a step. Place the weight plates on the ground and hold one plate in each hand. Stand with your feet shoulder-width apart and bring the plates up to your chest. From here, you'll need to extend your arms outward in a controlled manner while simultaneously leaning back and lifting one foot off the ground. The plate chest press requires you to engage your core muscles and maintain your balance while performing the exercise. Slowly bring the plates back to your chest and repeat the movement for the desired number of repetitions. As with the other exercises, you can modify the plate chest press to suit your fitness level by adjusting the weight of the plates or the number of repetitions and sets you perform.
The plate chest fly is a great exercise for targeting your chest muscles and building strength and definition. To perform the plate chest fly, you'll need two weight plates and a flat surface, such as a bench or a step. Place the weight plates on the ground and hold one plate in each hand. Sit on the bench or step and position your feet firmly on the ground. Lean back slightly and bring the plates up to your chest, then extend your arms out to the sides in a controlled manner. The plate chest fly is similar to the plate fly, but instead of bringing the plates back to your chest, you'll bring them back to the starting position while maintaining the same angle with your arms. This exercise requires a bit more control and coordination than the plate fly, but it's a great way to challenge your chest muscles and build strength. As with the other exercises, you can modify the plate chest fly to suit your fitness level by adjusting the weight of the plates or the number of repetitions and sets you perform.
