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If you’re looking to get into shape and build strength, one of the best pieces of equipment you can have in your home gym is a pull up bar. Pull ups are an excellent way to develop upper body strength and tone muscles, as well as increase grip and core strength. With so many different types of pull up bars on the market, it can be difficult to know which one is right for you. That’s why we’ve put together this guide to help you choose the best pull up equipment for your needs.
Shop The Collection: Pull Up BarsThere are three main types of pull up equipment available: door frames, wall mounted, and stand-alone. Each type has its own advantages and disadvantages depending on the space you have available and the type of exercise you’re trying to do.
Shop The Gear: CAP Barbell Xtreme Doorway Pull Up Bar, $29.99 CAD
Door frame pull up bars are the most popular option for home use. They are easy to install and don’t require any permanent alterations to the structure of your home. There are two types of door frames available: adjustable and non-adjustable. Adjustable door frames allow you to adjust the height of the bar to suit your needs, while non-adjustable door frames are fixed at a single height.
One of the main advantages of door frames is that they don’t take up much space, making them ideal if you’re short on room. However, they can only be used in doorways and can’t be moved around, so they’re not suitable for people with limited mobility or those who want to do pull ups in different locations.
Wall mounted pull up bars are usually more expensive than door frames, but they offer more stability and support. They can also be moved around to different walls, giving you more flexibility when it comes to where you do your pull ups. However, they require more installation time and need to be securely attached to the wall, so they’re not suitable for people who rent their homes.
Wall mounted pull up bars are often more sturdy than door frames and come in a variety of shapes and sizes. Many also come with added features such as dip bars, resistance bands, and ab straps, allowing you to do more than just pull ups.
Stand-alone pull up bars are the most versatile option, as they can be used anywhere and moved around easily. They don’t require any installation and can be stored away when not in use. Unlike wall mounted and door frames, they can also be used outdoors, making them ideal for people who want to work out in the fresh air.
The downside of stand-alone pull up bars is that they tend to be less stable than other types of equipment, so they may not be suitable for heavier users. They also tend to be more expensive than other options.
When choosing the right pull up equipment, there are a few things you should consider. The first is how much space you have available. Door frames and wall mounted pull up bars will take up less space than stand-alone options, but they may not be suitable for larger users or those who want to do pull ups in different locations. If you have plenty of room and want to be able to move your equipment around, then a stand-alone bar might be the best option.
You should also consider what type of exercises you’ll be doing. Some pull up bars come with additional features such as dip bars and resistance bands, which can be used to target specific muscle groups. If you’re looking for a more comprehensive workout, then these features can be a great addition.
Finally, consider your budget. Pull up bars range in price from under $50 to over $200, depending on the type and quality. If you’re on a tight budget, then a door frame or stand-alone bar might be the best option. However, if you’re willing to spend a bit more, then a wall mounted pull up bar with extra features could be the perfect choice.
Choosing the right pull up equipment can seem daunting, but it doesn’t have to be. By considering your space, budget, and what type of exercises you’ll be doing, you can find the perfect pull up bar for your needs. Whether you opt for a door frame, wall mounted, or stand-alone bar, with the right equipment you’ll be able to get the most out of your workouts and achieve your fitness goals.
