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The Pros and Cons of Bumper Plates for Weightlifting

December 13, 2023 2 min read

The Pros and Cons of Bumper Plates for Weightlifting

What are Bumper Plates?

Bumper plates are a type of weightlifting equipment that is used to add resistance to Olympic and powerlifting exercises. The main difference between bumper plates and other types of weightlifting plates is that they have a softer rubber covering, which makes them safer to use in the event of an accidental drop or miss-lift. This also makes them slightly more forgiving on the joints when compared to other plate types.

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Bumper plates are commonly used by athletes and fitness enthusiasts for Olympic weightlifting, powerlifting, strength training and CrossFit workouts. They come in a variety of weights, from lightest to heaviest, and can be found in both standard and color-coded versions.

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Benefits of Using Bumper Plates

The primary benefit of using bumper plates is their safety factor. Because the weight of the plate is cushioned with the soft rubber covering, there’s less risk of injury if you accidentally drop the barbell. This makes them ideal for beginners who may not yet be comfortable with managing heavier weights.

Bumper plates also last longer than traditional steel plates, which makes them a great investment. The rubber cover absorbs some of the impact when the plates are dropped and helps to protect them from wear and tear. Additionally, because they come in a range of weights, you can easily progress your workout routine as your strength increases.

Finally, many people find the color-coded bumper plates aesthetically pleasing, making them more fun to use.

Disadvantages of Bumper Plates

One of the main disadvantages of bumper plates is their cost. They tend to be more expensive than traditional steel plates, so if you’re on a tight budget, they may not be the best option for you. Additionally, the rubber material used for the plate cover can be susceptible to wear and tear over time.

Also, because bumper plates are designed to absorb the shock of a dropped weight, they don’t offer the same level of feedback as steel plates. This can make it harder to track your progress if you’re trying to increase the weight you lift.

Finally, while they’re much safer than steel plates, bumper plates still need to be handled with care. If you drop the barbell at a high enough speed, the plates can still be damaged or cause injury.

Overall, bumper plates are a great option for weightlifters and fitness enthusiasts looking for an added layer of safety during their workouts. They’re generally more expensive than traditional steel plates, but they last longer and can help reduce the risk of injury. However, they do require more careful handling and don’t provide the same level of feedback as steel plates.