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If you’re looking to build muscles and strength in your arms, then triceps exercises and fitness equipment are essential for achieving the desired results. Triceps are the muscles located on the back of your upper arm, and they play an important role in providing stability and power when performing certain activities. Here, we will discuss some of the best triceps exercises and fitness equipment that can help you get the best out of your workouts.
Shop The Collection: DumbbellsWhen it comes to building muscle in your triceps, there are a number of exercises that you can do. These exercises range from bodyweight exercises to weighted exercises using dumbbells or barbells. Let’s take a look at some of the best exercises for building muscle in your triceps.
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The close-grip bench press is an exercise that targets your triceps as well as your chest muscles. To perform this exercise, you will need access to a weight bench. Lie down on the bench with your feet firmly planted on the floor. Grab the bar with a close grip (approximately shoulder-width apart). Lower the bar toward your chest and then press it back up until your arms are straight. Keep your elbows tucked in close to your sides throughout the movement.
Shop The Collection: BarbellsDips are another great exercise for building muscle in your triceps. To perform this exercise, you will need access to a dip station. Place your hands on either side of the apparatus and lower yourself until your arms form a 90-degree angle. Then, press yourself back up until your arms are straight. Make sure to keep your elbows tucked in close to your sides throughout the movement.
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The reverse grip triceps pushdown is an exercise that targets the triceps specifically. To perform this exercise, you will need access to a cable machine. Attach a rope handle to the cable machine and grab it with an overhand grip. Keeping your elbows close to your sides, press the rope down until your arms are straight. Make sure to keep your elbows tucked in close to your sides throughout the movement.
In addition to the exercises listed above, there are also various pieces of fitness equipment that can be used to target your triceps. Let’s take a look at some of the most popular triceps-building machines.
The triceps dip machine is a popular piece of equipment used to target the triceps. This machine consists of two adjustable arms that allow you to perform dips. You can adjust the height of the arms to make the exercise more or less challenging. This machine is great for those who want to target their triceps without having to use a dip station.
The triceps extension machine is another great piece of equipment for targeting the triceps. This machine consists of a seat and two adjustable arms. To perform the exercise, sit in the seat and grab the handles. Keeping your elbows close to your sides, press the arms forward until your arms are straight. Make sure to keep your elbows tucked in close to your sides throughout the movement.
The triceps pushdown machine is a great way to target the triceps. This machine consists of a cable pulley system with an adjustable cable handle. To perform the exercise, stand in front of the machine and grab the handle with an overhand grip. Then, keeping your elbows close to your sides, press the handle down until your arms are straight. Make sure to keep your elbows tucked in close to your sides throughout the movement.
These are just a few of the many exercises and pieces of equipment that you can use to target your triceps. Be sure to include these exercises and machines in your workout routine to ensure that you are getting the most out of your training sessions. With consistency and dedication, you will be on your way to having impressive triceps in no time.
