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Core exercises are a crucial part of any workout routine, especially if you’re an everyday athlete. Working your core muscles helps to improve balance and posture, as well as increase overall strength and stability. Core exercises are also great for building functional fitness, which is important for activities like running and playing sports. No matter what your fitness goals are, having a strong core can definitely help you achieve them.
Shop The Collection: Core & Ab TrainersWhen it comes to core exercises, there are a lot of different options to choose from. Some of the most popular exercises include planks, crunches, sit-ups, and Russian twists. While all of these exercises are effective, some are better suited for everyday athletes than others. In this blog post, we’ll take a look at some of the best core exercises for everyday athletes.
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The plank is one of the most popular core exercises out there and for good reason. This exercise works your entire core and can be modified to target specific muscle groups. Planks are also great because they don’t require any equipment and can be done anywhere. To perform a plank, start by getting into a push-up position. Then, lower yourself down so that your elbows and toes are the only parts of your body touching the floor. Hold this position for 30 seconds to 1 minute, depending on how comfortable you are. For an added challenge, try lifting one leg off the ground or alternating between left and right sides.
Shop The Collection: Stability & Balance TrainersBicycle crunches are another great core exercise for everyday athletes. This exercise targets your obliques and lower abs, making it perfect for improving your core strength and stability. To do bicycle crunches, start by lying flat on your back with your hands behind your head. Then, lift your legs off the ground and bring your left knee in toward your chest while extending your right leg out straight. At the same time, twist your upper body toward the left and crunch your left shoulder toward your knee. Hold this position for a few seconds before switching sides and repeating the motion. Aim to do 10-15 repetitions on each side.
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Mountain climbers are another great core exercise for everyday athletes. This exercise works your entire core, as well as your arms and legs. To do mountain climbers, start by getting into a push-up position. Then, bring one knee up toward your chest while keeping the other leg extended. Quickly switch legs and repeat the motion. Aim to do 10-15 repetitions on each side for 1-3 sets.
Russian twists are a great core exercise for everyday athletes. This exercise targets your obliques and lower abs and can be done anywhere. To do Russian twists, start by sitting on the floor with your legs bent and your feet flat on the ground. Then, lean back and raise your legs off the ground. Slowly twist your torso from side to side, tapping the floor with your hands as you go. Aim to do 10-15 repetitions on each side for 1-3 sets.
Core exercises are an important part of any workout routine, especially for everyday athletes. There are plenty of core exercises to choose from, but some are better suited for everyday athletes than others. Planks, bicycle crunches, mountain climbers, and Russian twists are all great exercises for improving your core strength and stability. So next time you’re looking for a core exercise, give one of these a try!
