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The Best Ab Workouts Using Resistance Bands

February 05, 2024 3 min read

The Best Ab Workouts Using Resistance Bands

When it comes to abdominal workouts, resistance bands are a great option for those who are looking for an effective and versatile way to train their core. Resistance bands provide a unique form of resistance that allows you to target specific muscle groups in your abdominal region. Not only can they be used to work the abs but also the hips and lower back muscles too. In this article, we will be discussing the best ab workouts using resistance bands so that you can get the most out of your training.

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Types of Resistance Bands

Before we dive into the best ab workouts using resistance bands, let’s take a look at the different types of resistance bands available. The most common type of resistance band is the flat band. These bands are usually made from latex or rubber and come in various sizes and lengths. Flat bands are ideal for targeting the abs as they provide consistent tension throughout the entire range of motion.

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Looped bands are another popular type of resistance band. These bands are typically made from elastic material and feature handles on each end. Looped bands are great for performing exercises that require more stability, such as sit-ups and crunches. They are also ideal for adding resistance to bodyweight exercises, such as squats and lunges.

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Finally, there are theraband bands. These bands are made from elastic material and feature handles on each end. Theraband bands are great for performing exercises that require more stability, such as sit-ups and crunches. They are also ideal for adding resistance to bodyweight exercises, such as squats and lunges.

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Best Ab Workouts Using Resistance Bands

Now that we have discussed the different types of resistance bands, let’s move on to the best ab workouts using them. Here are some of the best exercises you can do with a resistance band.

1. Reverse Crunches

Reverse crunches are one of the best ab exercises you can do with a resistance band. To perform this exercise, start by lying flat on the floor with your feet together and the band placed around your feet. From here, lift your feet up towards your chest while keeping your lower back pressed against the floor. At the top of the movement, pause for a moment before slowly returning to the starting position.

2. Ball Pass

The ball pass is another great exercise for strengthening your core. To do this exercise, start by getting into a seated position with your knees bent and the band placed around your ankles. Start by passing a medicine ball from one side of your body to the other, making sure to keep your torso stable throughout the entire movement. This exercise is great for improving your balance and coordination.

3. Banded Russian Twists

Banded Russian twists are a great exercise for targeting the obliques. To do this exercise, start by sitting on the floor with the band placed around your knees. From here, twist your torso to one side and then the other, making sure to keep your back straight and your abs engaged throughout the entire movement. This exercise is great for toning and strengthening your obliques.

4. Banded Plank

The banded plank is another great exercise for targeting your core. To do this exercise, start by getting into a plank position with the band placed around your feet. From here, hold a steady plank position, making sure to keep your hips level and your core engaged throughout the entire movement. This exercise is great for improving your posture and strengthening your core.

5. Banded Hip Bridges

The banded hip bridge is a great exercise for targeting your glutes and hamstrings. To perform this exercise, start by lying on your back with the band placed around your knees. From here, drive your hips up towards the ceiling while keeping your core engaged throughout the entire movement. This exercise is great for toning and strengthening your glutes and hamstrings.

6. Banded Sit-Ups

The banded sit-up is another great exercise for targeting your abs. To do this exercise, start by lying flat on the floor with the band placed around your feet. From here, sit up while contracting your abs and maintaining a neutral spine throughout the entire movement. This exercise is great for improving your posture and strengthening your core.

Resistance bands are a great tool for targeting your abs. They provide a unique form of resistance that allows you to target specific muscle groups in your abdominal region. With the right exercises, you can get the most out of your training and develop a strong and toned midsection. Try incorporating these exercises into your workout routine and see the results for yourself!