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The Benefits of Using Bumper Plates in Your Weight Training Program

January 12, 2024 3 min read

The Benefits of Using Bumper Plates in Your Weight Training Program

Bumper plates are an essential piece of equipment for any weight training program. They provide a safe and effective way to lift heavier weights while still maintaining proper form. Bumper plates can also be used to help improve balance, stability, and power.

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Not only are bumper plates great for weight training, but they can also be used in other types of fitness activities such as CrossFit, Olympic lifting, and bodybuilding. In this article, we will discuss the benefits of using bumper plates in your weight training program.

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What Are Bumper Plates?

Bumper plates are thick, round discs made of rubber or urethane that are designed for use in weightlifting. Unlike regular iron plates, bumper plates are designed to absorb the shock when dropped from overhead, making them safer to use than traditional iron plates. Bumper plates come in a variety of sizes and weights, ranging from 5-45 pounds.

Bumper plates are often found in commercial gyms, CrossFit boxes, and some home gyms. They can be used for various exercises such as squats, deadlifts, bench presses, and Olympic lifts.

The Benefits Of Using Bumper Plates

1. Improved Balance & Stability

Bumper plates allow you to lift heavier weights with greater control, which can help improve your balance and stability. When lifting heavier weights, your body must work harder to maintain control and keep the weight in the correct position. This helps to strengthen your core muscles and improve your overall balance and stability.

2. Reduced Risk Of Injury

Using bumper plates can help reduce the risk of injury by providing a softer surface to land on when dropping the weight. Bumper plates also allow you to lift heavier weights with greater control, reducing the risk of straining or tearing a muscle.

3. Increase Power & Strength

Bumper plates are designed to absorb the shock when dropped from overhead, allowing you to lift heavier weights with greater control. This helps to increase your power and strength by forcing your body to work harder to stabilize the weight.

4. Better Form & Technique

Using bumper plates can help improve your form and technique when performing exercises such as squats, deadlifts, and Olympic lifts. The added cushioning of the bumper plate allows you to focus on keeping your spine in a neutral position, helping to prevent injury and improve your performance.

When Should You Use Bumper Plates?

Bumper plates should be used whenever you are lifting heavy weights. They are especially useful for exercises such as squats, deadlifts, and Olympic lifts, where proper form is essential to avoiding injury. Bumper plates can also be used for lighter weight exercises such as bodyweight exercises, burpees, and jump squats.

Bumper plates are not recommended for low-impact exercises such as walking, jogging, or cycling. These exercises require less stabilization and do not benefit from having extra cushioning.

Bumper plates are an essential piece of equipment for any weight training program. They provide a safe and effective way to lift heavier weights while still maintaining proper form. Bumper plates can also be used to help improve balance, stability, and power. With the added cushioning and support, you can lift heavier weights with greater control, reducing the risk of injury and improving your performance.

If you’re looking to take your weight training program to the next level, consider investing in a set of bumper plates. They can help you achieve your goals faster and more safely.