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The Benefits of Using a Weighted Vest for Plyometrics and Jump Training

February 16, 2024 4 min read

The Benefits of Using a Weighted Vest for Plyometrics and Jump Training

Plyometrics and jump training are essential for improving power, speed, and coordination in athletes and fitness enthusiasts. These high-intensity exercises involve quick, explosive movements that can be challenging to perform without proper support and training. One way to boost the effectiveness of plyometric and jump training is by using a weighted vest, which can add resistance and challenge your muscles in new ways.

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A weighted vest is a type of exercise equipment that is worn around the torso to add extra weight to the body during physical activity. The vest is usually made of a durable, stretchy material that fits snugly and comfortably around the body, and it can be adjusted to different weights to suit your training needs. Weighted vests are commonly used in a variety of training styles, including cardio, strength training, and functional fitness.

But what are the specific benefits of using a weighted vest for plyometrics and jump training? Here are a few key advantages to consider:

Increased Resistance and Intensity

One of the primary benefits of using a weighted vest is that it allows you to increase the resistance and intensity of your plyometric and jump training. By adding extra weight to your body, you force your muscles to work harder and push themselves to the limit, which can lead to faster gains in strength, power, and endurance. This is especially useful for athletes who are looking to boost their performance in sports that require quick, explosive movements, such as basketball, soccer, and track and field.

Weighted vests are also a great tool for people who want to challenge themselves and take their training to the next level. If you're feeling comfortable and confident with your plyometric and jump training routine, adding a weighted vest can provide a new challenge and help you break through plateaus and make progress.

Improved Coordination and Balance

Plyometric and jump training exercises are designed to improve coordination and balance, and using a weighted vest can enhance these benefits even further. When you add extra weight to your body, you have to work harder to maintain your balance and control your movements, which can help improve your coordination and overall body control. This is especially important for athletes who need to be agile and quick on their feet, as well as for anyone looking to improve their overall athletic performance.

In addition to improving coordination and balance, using a weighted vest can also help develop your core strength and stability. The vest adds an extra layer of resistance to your midsection, which can help you build a stronger and more stable core, which is essential for overall athletic performance.

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Increased Calorie Burn and Cardio Benefits

Plyometric and jump training are known for their high-intensity, calorie-burning benefits, and using a weighted vest can amplify these effects even further. By adding extra weight to your body, you'll be working harder and burning more calories during your workouts, which can help you lose weight, tone up, and get in better shape.

Weighted vests are also a great tool for cardio training, as they can help you increase your heart rate and challenge your cardiovascular system in new ways. If you're looking to improve your endurance and cardiovascular fitness, adding a weighted vest to your plyometric and jump training routine can be a great way to boost your results. Just be sure to start slowly and gradually increase the weight of your vest as you become more comfortable and strong.

Increased Bone Density and Reduced Risk of Injury

Plyometric and jump training exercises are known to be high-impact and can put a lot of strain on the joints, especially for people who are new to these types of exercises or who have underlying issues with their joints. Using a weighted vest can help reduce the impact on your joints and lower your risk of injury, as the extra weight helps to absorb some of the shock and strain of the movements. This is especially important for people who are overweight or have a history of joint injuries.

In addition to reducing the risk of injury, using a weighted vest can also help improve bone density. By adding extra weight to your body and forcing your bones to support this weight, you can help strengthen and build your bones, which can lower your risk of osteoporosis and other bone-related issues. This is especially important for people who are at risk of osteoporosis or who want to take preventive measures to maintain strong, healthy bones.

Convenience and Versatility

One of the great things about using a weighted vest is that it's very convenient and versatile. You can wear it during any type of exercise or activity, whether you're running, jumping, lifting weights, or doing cardio. This makes it easy to incorporate into your existing training routine and allows you to get the benefits of using a weighted vest no matter what type of exercise you're doing. You can also adjust the weight of the vest to suit your needs and progress, which means you can gradually increase the intensity of your workouts as you get stronger and more comfortable.

In addition to being convenient and versatile, weighted vests are also very portable and easy to use. You can take them with you wherever you go, and they're lightweight and easy to wear, so you can use them anytime, anywhere. This makes them a great option for people who are always on the go or who don't have access to a lot of gym equipment.


Using a weighted vest for plyometric and jump training can provide a range of benefits, including increased resistance and intensity, improved coordination and balance, increased calorie burn and cardio benefits, increased bone density and reduced risk of injury, and convenience and versatility. If you're looking to boost your performance, challenge your muscles, and take your training to the next level, a weighted vest is a great tool to consider.