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The Benefits of Using a Hex Bar for Rows

April 27, 2023 2 min read

The Benefits of Using a Hex Bar for Rows

The Hex Bar for Rows: A Comprehensive Overview

Rowing is an essential part of any workout routine, and using the right equipment is critical to getting the most out of your workouts. One of the most popular options for rowing is the hex bar, also known as a trap bar. The hex bar offers a range of benefits that make it ideal for those looking to build strength and tone their muscles.

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A hex bar is a type of weightlifting bar designed in the shape of a hexagon. It typically provides two handles on either side of the center, allowing you to grip the bar with both hands while rowing. This design makes the hex bar ideal for rowing movements, as it allows you to keep your arms at a comfortable distance apart while still providing enough resistance to challenge your muscles.

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Benefits of Using a Hex Bar for Rows

There are several benefits that come with using a hex bar for rowing exercises. Let's take a closer look at some of the most important ones.

Injury Prevention

One of the main advantages of using a hex bar for rowing is that it can help to prevent injuries. The design of the bar ensures that your hands remain at an even distance from each other, which helps to distribute the weight across your body more evenly. This can reduce the risk of strain or injury in your lower back, shoulders, and forearms. Additionally, the hex bar allows you to maintain a neutral grip, which can help to reduce tension in the wrists and elbows.

Better Form

The hex bar also encourages better form throughout your rowing workout. By keeping your arms at an even distance apart, the bar helps you to maintain proper posture and technique. This allows you to get the most out of every rep and helps to ensure that your muscles are being worked effectively.

Increased Strength

Using a hex bar for rowing exercises can also help to increase your overall strength. The hex bar allows you to lift heavier weights than you would be able to with traditional barbells. This can help to promote muscle growth, and it can also improve your strength and power.


The hex bar is also incredibly versatile. It can be used for a variety of different exercises, such as squats, deadlifts, and lunges. This makes it ideal for those who want to mix up their workouts and target different areas of the body.


Finally, the hex bar is incredibly convenient. It's lightweight and easy to transport, making it ideal for home gyms and travel. Additionally, the hex bar doesn't require Olympic-style plates, so it's much easier to set up and use than a traditional barbell.

Using a hex bar for rowing exercises can offer a range of benefits, including injury prevention, improved form, increased strength, versatility, and convenience. If you're looking to take your rowing workouts to the next level, a hex bar may be just what you need.