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It’s no secret that developing bigger biceps is a goal for many weightlifters and gym-goers alike. After all, what’s more appealing than having large, sculpted arms? When it comes to building bicep size and strength, it can be difficult to know which exercises are the most effective. Super-sets are often overlooked but they can be incredibly beneficial for bicep development. In this article, we’ll take a look at the benefits of super-sets for bicep development.
Shop The Collection: DumbbellsSuper-sets are a type of exercise where two or more sets of different exercises are performed back-to-back with little rest in between. This allows you to get a lot of work done in a short period of time, and they’re great for building muscle. Typically, super-sets are used for upper body workouts and involve two exercises that target different muscle groups. For example, you might perform a set of barbell curls followed by a set of tricep pushdowns.
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One of the biggest benefits of super-sets for bicep development is improved strength. By performing two exercises back-to-back, you’re able to get more reps in and really fatigue the muscles. Your biceps will have to work harder than usual which will help them to become stronger. As your biceps become stronger, you’ll be able to lift more weight for each exercise which will lead to further gains in size and strength.
Shop The Collection: BarbellsAnother great benefit of super-sets for bicep development is increased muscle size. By performing two exercises back-to-back, you’re able to exhaust the biceps more quickly which will result in an increase in muscle size. Additionally, the constant tension on the biceps during the superset will also help to stimulate growth. As your biceps get bigger, they’ll be able to handle more weight which will further contribute to their growth.
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Super-sets can also help to improve your endurance. By performing two exercises back-to-back, you’re essentially doing a form of interval training which will help to improve your overall endurance. The constant tension on the biceps during the super-set will also help to build up muscular endurance which will allow you to perform more reps and sets without tiring out too quickly.
Finally, super-sets are incredibly time efficient. Because you’re performing two exercises back-to-back, you’re able to get a lot of work done in a short period of time. This makes them ideal for those who don’t have a lot of time to dedicate to the gym. Additionally, the intensity of the workout can be adjusted depending on how much rest you take in between sets.
Overall, super-sets are an excellent way to develop bigger, stronger biceps. They offer a number of benefits such as improved strength, increased muscle size, improved endurance, and more time-efficient training. So if you’re looking to take your biceps to the next level, adding super-sets to your routine is a great way to do so.
