The Benefits of Doing Overhead Presses With a Hex Bar

The overhead press is one of the most important exercises that you can do to improve your strength, power and muscular endurance. It also helps build up your shoulders, triceps and upper back. The hex bar is a great way to perform this exercise as it allows for a more natural range of motion and reduces the risk of injury compared to using a traditional barbell.

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What is a Hex Bar?

A hex bar is basically a barbell with two handles on either side. It has a unique shape which looks like a hexagon, hence its name. It allows the user to stand in the center of the bar and lift from there rather than from the sides. This helps reduce strain on your lower back muscles, as well as helping to keep your spine in an upright position. It also allows you to lift much heavier weights, as it distributes the weight evenly across both hands.

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Benefits of Doing Overhead Presses With a Hex Bar

There are many benefits to using a hex bar for overhead presses. Here are just a few:

• Reduced Risk of Injury: By allowing you to keep your spine in an upright position during the exercise, the hex bar reduces the risk of potential injuries. This is especially beneficial if you have a history of lower back problems or other issues.
• More Natural Range of Motion: The hex bar is designed to allow you to move in a more natural range of motion. This means that you can perform the exercise with better form and technique, which can help you to gain muscle more effectively.
• Increased Strength: The hex bar allows you to lift heavier weights, which can help you to increase your overall strength. This is especially beneficial for athletes who need to be strong in order to perform at their best.
• Improved Posture: By keeping your spine in an upright position, the hex bar can help to improve your posture over time. This is beneficial for anyone who spends a lot of time sitting at a desk or driving.

How to Do Overhead Presses With a Hex Bar

It’s important to make sure that you use proper form when doing overhead presses with a hex bar. Here’s a step-by-step guide on how to do them correctly:

1. Stand in the center of the hex bar and grip the handles with an overhand grip.
2. Take a deep breath and brace your core.
3. Press the barbell directly over your head while keeping your arms straight.
4. Slowly lower the barbell back down to the starting position.
5. Repeat for desired number of repetitions.

Make sure to keep your elbows tucked in close to your body and avoid arching your back. You should also keep your chin tucked in to your chest and avoid looking up at the ceiling.

Tips For Doing Overhead Presses With a Hex Bar

Here are some tips to help you get the most out of your overhead press with a hex bar:

• Warm Up: Make sure to warm up before performing any overhead presses. This will help to increase your range of motion and reduce your risk of injury.
• Use Proper Form: Make sure to keep your elbows close to your body and avoid arching your back. This will help to ensure that you’re performing the exercise correctly.
• Focus on Your Core: Make sure to engage your core muscles while doing the exercise. This will help to keep your spine in an upright position and reduce the risk of injury.
• Go Slow: Make sure to lower the barbell slowly and controlled. This will help you build strength and muscle more efficiently.

The hex bar is a great way to perform overhead presses. It allows you to maintain proper form and reduces the risk of injury. It also allows you to lift heavier weights and build up your strength, power and muscular endurance. If you’re looking for a way to improve your overhead press, then give the hex bar a try!