The Advantages of Using Bumper Plates for Strength Training

The Basics of Bumper Plates

Bumper plates are a type of weight training equipment designed to be used in Olympic weightlifting, powerlifting and other strength-training exercises. They are made from a dense rubber material that is usually colored black with a white center. The main advantage of bumper plates is that they can absorb the shock of dropping heavy weights, reducing the risk of injury. They also provide a more consistent bounce, making them ideal for use in Olympic-style lifts.

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Bumper plates come in a variety of sizes and styles. The most common sizes are 45 pounds (20 kg), 25 pounds (11 kg) and 10 pounds (4.5 kg). The most common style is a solid plate with a smooth surface and a raised lip on the edges. Some manufacturers also offer a “fractional” plate that has a series of small indentations on the face which can help the lifter grip the plate more securely.

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Bumper plates are usually sold in pairs and sets. A pair of bumper plates typically includes two plates weighing the same amount, while a set may contain several different weights. Sets may also include a barbell with the necessary collars and clips.

Benefits of Using Bumper Plates

Using bumper plates for strength training offers several advantages over traditional weights. First and foremost, bumper plates reduce the risk of injury by absorbing the shock of dropping heavy weights. In addition, because the plates are made from a dense rubber material, they create a more consistent bounce when dropped, allowing for more precise technique in Olympic lifts.

Bumper plates are also extremely durable and long lasting. Unlike metal plates, bumper plates won’t rust or corrode over time, so you can expect them to last for many years. In addition, they are much quieter than metal plates, making them ideal for home gyms or apartments where noise is a concern.

Bumper plates are also relatively inexpensive compared to other types of strength training equipment. While they cost more upfront than metal plates, they tend to be less expensive in the long run due to their durability and longevity. Additionally, because they are made of rubber, they are much easier to store and transport, making them a great option for those who travel frequently.

Using Bumper Plates in Strength Training

Bumper plates are a great option for athletes looking to get stronger without sacrificing form. They allow for more precise technique in Olympic lifts, and because they are extremely durable, you don’t have to worry about damaging them when dropping heavy weights. They also make it much easier to store and transport your weight training equipment.

For beginners, bumper plates are an excellent way to get familiar with Olympic lifts without the fear of injury. By using the plates for basic moves such as the snatch and clean and jerk, you can learn proper form and technique before progressing to heavier weights. This will help you maximize your progress and minimize your risk of injury.

For more experienced athletes, bumper plates can also be used to increase strength and power. By adding weight incrementally and performing explosive movements, you can build up your strength and power quickly. This is especially beneficial for athletes who want to stay competitive and increase their performance.

Bumper plates are an excellent choice for both beginner and experienced weightlifters. They are extremely durable and long lasting, making them a great investment. In addition, they reduce the risk of injury by absorbing the shock of dropping heavy weights, and provide a more consistent bounce for precision in Olympic-style lifts. Whether you’re just starting out or looking to increase your strength and power, bumper plates are a great option for any strength training program.