Taking Your Curl Bar Workouts to the Next Level

Curl Bar Workouts: A Beginner's Guide

Are you looking for a way to take your curl bar workouts to the next level? If so, then you’ve come to the right place! Curl bars are versatile pieces of equipment that can be used in many different ways to get an effective workout. Whether you’re just starting out or are a seasoned pro, this guide will provide you with all the information you need to know about curl bar workouts.

Shop The Collection: Barbells

What is a Curl Bar?

A curl bar is a type of exercise equipment used to perform resistance training exercises. It is also known as an Olympic curl bar or EZ bar. It is a long, bent steel bar with two handles at each end. The design of the bar allows it to be used in a variety of ways, such as for arm curls, shoulder presses, triceps extensions and chest presses.

Shop The Gear: COREFX EZ Curl Olympic Barbell, $104.99 CAD

Benefits of Using a Curl Bar

Using a curl bar has many benefits over using dumbbells or barbells. One benefit is that the shape of the bar allows for a more comfortable grip than other types of weight-training equipment. This makes it easier to maintain proper form during exercises, which can help prevent injury. Additionally, the bent shape of the bar reduces stress on the wrists and elbows, making it ideal for those with joint pain.

Shop The Collection: Weight Plates

The other major benefit of using a curl bar is that it provides a greater range of motion than a straight bar. This means that you can target different muscle groups more effectively. For example, when performing bicep curls, the bent shape of the curl bar allows you to achieve a greater range of motion than you would with a straight bar.

Types of Curl Bars

There are several different types of curl bars available. The most common are standard curl bars, which have fixed weights and lengths and typically weigh between 15 and 35 lbs. These bars are great for beginners because they provide a consistent weight and length, making them easy to use.

More advanced lifters may want to opt for Olympic curl bars, which typically weigh between 33 and 44 lbs. These bars are designed for heavier lifts and have a larger diameter than standard curl bars. Additionally, Olympic curl bars come in different lengths, allowing for more flexibility in how you use them.

Curl Bar Exercises

The curl bar can be used for a variety of exercises, including bicep curls, triceps extensions, shoulder presses, chest presses and more. Here are some of the most popular exercises that you can do with a curl bar:

• Bicep Curls – Stand with your feet shoulder-width apart and hold the curl bar with both hands. Keep your arms close to your body and curl the bar up towards your shoulders. Slowly lower back down.
• Triceps Extensions – Stand with your feet shoulder-width apart and hold the curl bar behind your head. Keeping your elbows close to your head, extend the bar upwards and slowly lower back down.
• Shoulder Presses – Stand with your feet shoulder-width apart and hold the curl bar with both hands. Lift the bar above your head and slowly lower it back down.
• Chest Presses – Lie on a flat bench with your feet flat on the floor and hold the curl bar with both hands. Push the bar up and away from your chest and slowly lower it back down.

Tips for Getting the Most Out of Your Curl Bar Workouts

If you’re looking to get the most out of your curl bar workouts, there are a few tips you should keep in mind. First, make sure that you’re using correct form. Bad form can lead to injury, so it’s important to pay attention to your technique. Additionally, use slow and controlled movements when lifting and lowering the bar. This will help ensure that you’re engaging the correct muscles and getting the most out of your workout.

It’s also important to vary your workouts to keep your muscles challenged. Try adding different exercises to your routine, or changing up the number of repetitions or sets you’re doing. Finally, make sure to rest between sets. Allowing your muscles time to recover is essential to getting the most out of your workouts.

Curl bars are a great piece of equipment for any gym. They are versatile and can be used for a variety of exercises, making them a great choice for those who want to get an effective workout. Whether you’re a beginner or a seasoned pro, following the tips outlined in this guide will help you get the most out of your curl bar workouts.