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Having strong hamstrings is essential for a number of reasons. Not only do they help protect your knees while running, they also contribute to the overall strength and stability of your lower body. Strengthening your hamstrings can be done with a variety of different exercises, but using resistance bands is an effective way to target them without having to use heavy weights.
Shop The Collection: KettlebellsResistance bands are great for targeting your hamstrings because they provide constant resistance throughout your entire range of motion. This means that as you move through the exercise, the tension on your muscles will remain consistent throughout each rep. Additionally, resistance bands are easy to store and transport, making them perfect for home workouts or when you’re traveling.
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In this article, we’ll discuss some of the best resistance band exercises for strengthening your hamstrings. We’ll explain how to perform each exercise correctly and give you tips on how to make the most out of your workout.
Shop The Collection: DumbbellsThe standing hamstring curl is an effective exercise for strengthening your hamstrings. To perform this exercise, you’ll need a resistance band that you can secure around your ankles. Begin by looping the band around both of your ankles and then stand up straight with your feet shoulder-width apart. Next, bend your knees and curl your legs towards your buttocks. Make sure to keep your back straight and your core engaged throughout the entire movement.
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Once you’ve curled your legs as far as you can, hold the position for a second before slowly returning to the starting position. Try to focus on controlling the movement throughout the entire rep. Do 10-15 reps before taking a break and then repeat the set 2-3 times.
The single-leg glute bridge is another great exercise for strengthening your hamstrings. To perform this exercise, you’ll need to loop a resistance band around one of your legs. Begin by lying on your back with your legs bent at 90 degrees. Next, lift one leg off the floor, loop the resistance band around it and then press your heel into the ground. As you press your heel, try to squeeze your glutes and push your hips upwards.
Once you’ve pushed your hips as high as you can, hold the position for a second before slowly lowering your hip back to the starting position. Make sure to keep your core engaged throughout the entire movement. Do 10-15 reps before switching sides and repeating the set 2-3 times.
The wide leg resistance band squat is an effective exercise for targeting your hamstrings. To perform this exercise, you’ll need to loop a resistance band around your thighs. Begin by looping the band around your thighs and then stand up straight with your feet wider than shoulder-width apart. Next, lower yourself into a squat position and make sure to keep your chest up and your core engaged throughout the entire movement.
As you lower yourself into the squat, try to push your knees outwards and keep your feet flat on the ground. Once you’ve reached the bottom position, pause for a second before slowly returning to the starting position. Do 10-15 reps before taking a break and then repeat the set 2-3 times.
The lying hamstring curl is another great exercise for strengthening your hamstrings. To perform this exercise, you’ll need to loop a resistance band around your ankles. Begin by looping the band around both of your ankles and then lie on your back with your legs bent at 90 degrees. Next, raise your legs towards your chest and make sure to keep your core engaged throughout the entire movement.
Once you’ve raised your legs as far as you can, hold the position for a second before slowly returning to the starting position. Make sure to keep your back flat on the floor throughout the entire rep. Do 10-15 reps before taking a break and then repeat the set 2-3 times.
Strengthening your hamstrings is essential for maintaining good posture and protecting your knees while running. Resistance bands are an effective tool for targeting your hamstrings without having to use heavy weights. In this article, we discussed four of the best resistance band exercises for strengthening your hamstrings. Give these exercises a try and you’ll be sure to see results in no time!
