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A curl bar, also known as an EZ bar, is a weight training tool that looks like a short barbell with angled grip handles. It was designed to make it easier for people to perform bicep curls and other upper body exercises that involve curling the weight. The angled handles put less strain on the wrists, allowing for greater range of motion than with a regular straight barbell.
Shop The Collection: BarbellsCurl bars are popular pieces of gym equipment because they can be used to target specific muscle groups in the arms and back. They can also be used in combination with other exercises to help build strength and definition in those areas. With a few different exercises, you can use a curl bar to strengthen your back muscles.
Shop The Collection: Weight PlatesStrengthening your back muscles is important for many reasons. Having strong back muscles helps to support your spine, which can reduce pain and improve posture. Stronger back muscles can also help to improve balance and stability, and can even help you to look more toned overall. Lastly, having strong back muscles can help you to perform everyday tasks with less effort.
There are several exercises that you can do with a curl bar to strengthen your back muscles. Here are a few of the most effective exercises that you can do with a curl bar.
Bent-over rows are a great exercise for targeting your back muscles. To do this exercise, start by standing with your feet shoulder-width apart and holding the curl bar in front of you. Bend your knees slightly and hinge forward at the hips until your torso is almost parallel to the floor. Keep your back flat and your core engaged throughout the exercise. Keeping your arms straight, pull the bar up towards your chest, squeezing your shoulder blades together at the top of the movement. Slowly lower the bar back down and repeat.
Single-arm rows are another great option for strengthening your back muscles. Start by standing with your feet hip-width apart, holding the curl bar in one hand. Bend your knees slightly and hinge forward at the hips until your torso is almost parallel to the floor. With your free hand, grasp a secure object for balance. Pull the bar up towards your chest, squeezing your shoulder blade as you do so. Lower the bar back down and switch sides.
High pulls are a compound exercise that targets both your back and shoulders. To do this exercise, start by standing with your feet hip-width apart and holding the curl bar in front of you with an overhand grip. Bend your knees slightly and hinge forward at the hips until your torso is almost parallel to the floor. Keeping your arms straight, pull the bar up towards your chin, using your upper back and shoulders to lift the weight as you do so. Lower the bar back down and repeat.
Seated rows are a great way to target your entire back. To do this exercise, sit on a bench with your feet firmly planted on the floor. Hold the curl bar in front of you with an overhand grip. Keeping your arms straight, pull the bar back towards your chest, squeezing your shoulder blades together at the top of the movement. Slowly lower the bar back down and repeat.
Curl bars are versatile pieces of gym equipment that can be used to target specific muscle groups in the arms and back. With a few different exercises, you can use a curl bar to strengthen your back muscles. Bent-over rows, single-arm rows, high pulls, and seated rows are all effective exercises that you can do with a curl bar to target your back muscles. So grab a curl bar and get to work!
