September 08, 2023 3 min read
When it comes to improving speed and agility, the Smith machine is an invaluable piece of fitness equipment. It offers a wide range of exercises that can be adapted to suit any fitness level, allowing you to work on increasing your speed and agility in a safe and controlled environment. In this article, we’ll look at some of the best Smith machine exercises for improving speed and agility.
Shop The Collection: Smith MachinesThe Smith machine squat is one of the most effective exercises for developing strength and power in your lower body. This exercise works your quads, hamstrings, glutes and calves, helping to build a strong foundation for improved speed and agility. To perform this exercise:
Shop The Gear: Altas AL-3000F All-in-One Functional Smith Trainer, $2,199.99 CADIt’s important to maintain good form throughout the exercise, keeping your chest up and back straight. To increase the intensity of this exercise, you can add weight plates to the bar or use an isometric hold (i.e. holding the bottom position of the squat for a few seconds).
Shop The Collection: Altas StrengthSplit squats are great for strengthening your legs, hips and core, helping to improve balance and coordination. This exercise can be performed with the Smith machine for added stability and control. To perform this exercise:
Shop The Gear: Altas Strength AL-3058 All-in-One Smith Trainer Machine, $3,299.00 CADIt’s important to keep the torso upright throughout the exercise, and to avoid letting the front knee travel beyond your toes. To make this exercise more challenging, you can add weight plates to the bar or perform it with one leg elevated on a bench.
Lunges are another great exercise for improving lower body strength and power. They also help to develop balance and coordination, which are essential for improving speed and agility. To perform this exercise:
It’s important to keep your torso upright throughout the exercise, and to avoid letting the front knee travel beyond your toes. To make this exercise more challenging, you can add weight plates to the bar or perform it with one leg elevated on a bench.
Jump squats are a great way to develop explosive power in your lower body. This exercise helps to increase your speed and agility by teaching your body how to quickly and efficiently generate force. To perform this exercise:
It’s important to maintain good form throughout the exercise, keeping your chest up and back straight. To increase the intensity of this exercise, you can add weight plates to the bar or perform jumps with a double leg takeoff and landing.
The Smith machine is an excellent tool for improving speed and agility. By incorporating these exercises into your training program, you can develop strength, power and coordination, all of which are essential for improving your performance. So what are you waiting for? Get out there and get started!