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Strength training is essential for overall physical health, but so is flexibility and range of motion. For that reason, it’s important to incorporate exercises that target flexibility and range of motion into your workout routine. Smith machine exercises are an excellent way to do just that.
Shop The Collection: Smith MachinesThe smith machine is a free weight device with a barbell suspended from fixed rails. The benefit of this machine is that it allows you to exercise safely, as the barbell is secured in place. This makes it a great choice for those who are new to strength training or for those who want to focus on form and technique.
Shop The Gear: Altas M810 All-in-One Functional Smith Trainer, $3,699.99 CAD
Smith machines provide a wide variety of exercises that can be used to improve flexibility and range of motion. In this article, we’ll discuss some of the best smith machine exercises for greater flexibility and range of motion.
Shop The Collection: Altas StrengthSmith machine squats are one of the best exercises for improving flexibility and range of motion. This exercise targets the quads, glutes, hamstrings, and core muscles.
Shop The Gear: Altas Strength AL-3058G All-in-One Smith Trainer Machine, $3,799.00 CAD
To do the smith machine squat, start by standing with your feet slightly wider than shoulder-width apart and your toes pointing outwards. Grasp the barbell with an overhand grip and place it at the back of your shoulders. Push your hips back and lower yourself until your thighs are parallel to the ground. Pause for a moment and then drive through your heels to stand back up.
For added intensity, you can add weights to the barbell. Doing weighted squats will help build strength and muscle.
Deadlifts are another great exercise for improving flexibility and range of motion. This exercise targets the glutes, hamstrings, and lower back muscles.
To do the smith machine deadlift, start by standing with your feet hip-width apart and your toes pointing forward. Grasp the barbell with an overhand grip and place it in front of your shins. Bend your knees slightly and push your hips back as you lower the barbell toward the ground. Keep your back flat and your chest up as you do this. Pause for a moment and then drive through your heels to stand back up.
For added intensity, you can add weights to the barbell. Doing weighted deadlifts will help build strength and muscle.
Smith machine lunges are an effective exercise for improving flexibility and range of motion. This exercise targets the quads, glutes, and hamstrings.
To do the smith machine lunge, start by standing with your feet hip-width apart and your toes pointing forward. Place one foot behind you and grasp the barbell with an overhand grip. Lower your body until both of your knees are bent at 90-degree angles. Pause for a moment and then push through your front heel to stand back up. Do all of your reps on one side before switching sides.
For added intensity, you can add weights to the barbell. Doing weighted lunges will help build strength and muscle.
Calf raises are an excellent exercise for improving flexibility and range of motion. This exercise targets the calf muscles.
To do the smith machine calf raise, start by standing with your feet hip-width apart and your toes pointing forward. Place your toes on the edge of a step or platform and grasp the barbell with an overhand grip. Raise your heels off the ground and pause for a moment. Slowly lower your heels back down and repeat.
For added intensity, you can add weights to the barbell. Doing weighted calf raises will help build strength and muscle.
Smith machine exercises are an excellent way to improve flexibility and range of motion. These exercises target the major muscle groups and can help build strength and muscle. Try adding some of these exercises to your workout routine for greater flexibility and range of motion.
