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You’re likely familiar with the concept of resistance band exercises. But did you know they can also be effective for improving mobility and flexibility? Mobility and flexibility are important aspects of overall physical fitness, and using resistance bands can help you achieve them. Resistance bands provide an intense workout without the need for heavy weights or bulky machines.
Shop The Collection: Resistance BandsResistance bands come in various sizes and levels of tension, so no matter your fitness level, there is a band to suit you. They can be used for a range of exercises that target the whole body, from warm-up stretches to dynamic movements like squats. In this article, we’ll explore some of the best resistance band exercises for improving mobility and flexibility.
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Resistance band exercises offer a number of benefits. For starters, they require minimal space, which makes them ideal for home workouts. Resistance bands can also be used anywhere – all you need is a door or a pole to attach the band to. Additionally, they are lightweight and portable, making them great for travelling.
Shop The Collection: Resistance TubesResistance bands also provide a great form of resistance that is adjustable, depending on the tension. This allows you to tailor the intensity of your workouts to suit your individual needs. Moreover, they are low impact, which reduces the risk of injury and makes them suitable for all ages and fitness levels.
Finally, resistance bands are incredibly versatile and can be used for a wide range of exercises. This gives you more options when it comes to designing your own workout routine. Let’s look at some of the best resistance band exercises for improving mobility and flexibility.
This exercise targets your shoulders, upper back and arms. It helps to improve shoulder mobility and build strength in the rotator cuff muscles. Here’s how to do it:
Attach the resistance band to a secure point above your head. Stand tall with your feet hip-width apart, then hold the handles of the band with both hands. Keeping your elbows slightly bent, raise your arms out to the sides until they reach shoulder height. Pause, then slowly lower your arms back to the starting position.
This exercise targets the glutes, which are key for core stability and proper posture. It helps to improve hip mobility and strengthen your glutes and hamstrings. Here’s how to do it:
Secure the resistance band around your ankles. Lie face down on the floor, then bend one knee and kick the other leg back. Make sure to keep your core tight and your hips level. Pause, then slowly return your leg to the starting position.
Trunk rotations help to improve spinal mobility and core strength. They are also great for stretching out your abdominal muscles. Here’s how to do them:
Secure the resistance band around your waist. Stand with your feet shoulder-width apart, then hold the handles of the band with both hands. Slowly rotate your torso to the left, keeping your hips facing forward. Pause, then slowly rotate to the right. Keep your core engaged throughout the movement.
Hamstring curls help to strengthen your hamstrings and improve hip mobility. Here’s how to do them:
Attach the resistance band to a secure point at ankle height. Lie face up on the floor, then loop the band around your feet. Bend your knees and pull your heels towards your glutes. Pause, then slowly return your legs to the starting position.
Push up rows are great for strengthening your chest, shoulders and back. They also help to improve shoulder mobility. Here’s how to do them:
Secure the resistance band to a secure point at chest height. Get into a push up position, then hold the handles of the band with both hands. Lower your chest towards the ground, then pull the band towards your chest as you press up. Pause, then slowly lower your chest back to the starting position.
The seated hip flexor stretch is great for improving hip mobility and flexibility. Here’s how to do it:
Sit on the floor with your legs extended in front of you. Loop the resistance band around your toes and hold the ends with your hands. Gently pull the band towards your chest, feeling the stretch in your hip flexors. Hold for 20-30 seconds, then release.
Resistance bands offer a great way to improve mobility and flexibility. They provide an intense workout without the need for bulky machines or heavy weights. Plus, they’re portable, affordable and suitable for all fitness levels. The exercises listed above are just a few of the ways you can use resistance bands to improve your mobility and flexibility. So get creative and have fun!
