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Plyometric exercises are an important part of any fitness routine. Plyo exercises are designed to increase power, speed and agility, and can help you to become a better athlete. Barbells are a great tool for plyometric exercises because they provide extra resistance, which will help you build strength while also improving your performance.
Shop The Collection: BarbellsBarbells can be used in a variety of ways when it comes to plyometric exercises. You can perform exercises such as squats, lunges, presses and more with a barbell. You can also use the barbell to perform jumps, throws and other explosive movements. Here are some of the best plyometric exercises that you can do with a barbell.
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Squat jumps are one of the most popular plyometric exercises. Start by standing with your feet shoulder-width apart and holding a barbell across your upper back. Lower yourself into a squat position, then explosively jump up as high as you can. When you land, immediately lower yourself back into the squat position and repeat. This exercise will help improve your leg strength and power.
Shop The Collection: Weight PlatesThis exercise is very similar to the squat jump, but with a few minor changes. Start by standing with your feet shoulder-width apart and holding a barbell with an overhand grip. Lower yourself into a half-squat position, then press the barbell overhead as you jump up. As you land, lower the barbell back down and repeat. This exercise will help improve your upper body strength and power.
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Barbell push-ups are a great way to work your chest, shoulders, and triceps. Start by getting into a push-up position with your hands gripping a barbell. Lower yourself down until your chest touches the bar, then push back up and repeat. This exercise has the added benefit of helping to stabilize your core muscles, as well as improving your pushing strength.
Lateral jumps are a great way to work your glutes and quads. Start by standing with your feet shoulder-width apart and holding a barbell at your sides. Bend your knees and waist slightly, then explosively jump sideways as far as you can. When you land, immediately jump back to the starting position and repeat. This exercise will help improve your lateral speed and agility.
The barbell squat throw is a great way to work your legs and core muscles. Start by standing with your feet shoulder-width apart and holding a barbell in front of your chest. Lower yourself into a squat position, then explosively throw the barbell forward as you stand up. When you catch the barbell, immediately lower yourself back into the squat position and repeat. This exercise will help improve your power and explosiveness.
Barbell jump squats are a great way to work multiple muscle groups at once. Start by standing with your feet shoulder-width apart and holding a barbell across your upper back. Lower yourself into a squat position, then explosively jump up as high as you can. When you land, immediately lower yourself back into the squat position and repeat. This exercise will help improve your strength and power.
Plyometric exercises using barbells are an effective way to improve your strength, power, speed and agility. These exercises can help you become a better athlete and reach your fitness goals. So if you're looking for an effective way to take your workout to the next level, give these barbell plyo exercises a try!
