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Weight plates are an essential part of any weight-lifting routine. They come in a variety of shapes and sizes and can be used for a number of different exercises. We’ve taken the time to provide you with an overview of what features you should look for when purchasing weight plates, so you can make an informed decision when selecting the right weights for your workout.
Shop The Collection: Weight PlatesWhen it comes to weight plates, there are two main types: standard plates and Olympic plates. Standard plates tend to be more affordable than their Olympic counterparts, but they have some limitations. Standard plates have a 1-inch hole in the center and are designed to fit on a standard barbell or dumbbell handle. Olympic plates, on the other hand, have a 2-inch hole in the center and are designed to fit an Olympic barbell or dumbbell handle.
Shop The Gear: MAGMA Standard 1-inch Grip Plates, from $5.00 CAD
Standard plates come in a variety of sizes, from as small as one pound to as large as 45 pounds. Olympic plates usually range from two pounds to 45 pounds. If you’re looking for a larger size, you can find Olympic plates up to 100 pounds.
Weight plates are typically made of cast iron, though there are also rubber-coated plates available. Cast iron plates are the most common type and are usually the most affordable option. Rubber-coated plates are more expensive but offer a few benefits over traditional cast iron plates. For instance, they are often quieter when dropped, which can be useful if you’re training in a shared space. They also provide a better grip, making them easier to hold onto while performing exercises.
Standard weight plates come in a variety of sizes, shapes, and materials. Most plates have a 1-inch hole in the center, which is designed to fit onto a standard barbell or dumbbell handle. In addition, many plates have a raised lip around the edge of the plate, which helps keep the plates from slipping off the barbell or dumbbell handle during use.
Another important feature to consider is the weight of the plate. Standard plates range from one pound to 45 pounds, so you’ll want to select a weight that’s appropriate for your fitness level. Some plates are also divided into smaller increments of weight, such as 5, 10, and 25 pounds, which can be useful for more advanced lifters.
Finally, some plates also come with handles, which can make it easier to pick up and move the plates. However, it’s important to note that most plates without handles still have enough grip for you to lift and maneuver them without the need for additional support.
Standard weight plates are an excellent choice for anyone looking to get started with weight training. They are relatively inexpensive, easy to use, and come in a variety of sizes and weights. Plus, they can be used with both standard and Olympic bars, making them an ideal choice for beginners and experienced lifters alike.
Standard weight plates are also great for building strength and muscle mass. By varying the weight of the plates, you can create a challenging workout that will help you build muscle and improve your overall fitness. Additionally, standard weight plates are durable and easy to store, making them a great choice for home gyms and commercial gyms alike.
Standard weight plates are an essential part of any weight-lifting routine. They are versatile, durable, and affordable, making them a great choice for both beginners and experienced lifters. When selecting weight plates, it’s important to consider the size, weight, material, and features of the plates to ensure you’re getting the right plates for your workout. With the right weight plates, you can reach your fitness goals faster and more effectively.
