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Medicine balls are a great tool for developing strength and balance. They can help you target specific muscle groups, improve coordination and agility, and even increase your range of motion. The best part is that they’re relatively inexpensive and don’t take up too much space in your home gym.
Shop The Collection: Medicine & Slam BallsThe benefits of using medicine balls to develop strength and balance include increased core stability, improved joint mobility, increased muscular power and endurance, improved posture, and improved balance. With all these benefits, it's no wonder why medicine ball exercises have become so popular.
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When working with medicine balls, there are many types of exercises that you can do. These include:
Wall ball throws are an excellent way to build power and strength in your upper body. To perform this exercise, stand about two feet away from a wall and hold a medicine ball at chest height. Then, throw the ball against the wall as hard as you can. Make sure to absorb the force of the ball when it comes back to you by bending your knees slightly. Do 3 sets of 10-15 repetitions.
Overhead throws are a great way to develop power in your shoulders and upper arms. To do this exercise, hold a medicine ball at chest height and then raise it overhead. Throw the ball onto the ground as hard as you can. Make sure to catch the ball after each throw. Do 3 sets of 10-15 repetitions.
Rotational throws are great for developing rotational power and improving coordination. To do this exercise, stand sideways with your feet shoulder-width apart and hold a medicine ball at chest height. Then, rotate your body and throw the ball in the opposite direction. Make sure to catch the ball with both hands after each throw. Do 3 sets of 10-15 repetitions.
Partner drills are a great way to work on coordination and agility while having fun at the same time. A partner drill involves two people passing a medicine ball back and forth between them. Each person should start in a different position (e.g., one person may be standing, while the other person is sitting). As you pass the ball back and forth, try to move around to different positions. This will help you develop coordination and agility. Do 3 sets of 10-15 repetitions.
Balance drills are great for developing balance and proprioception. To do this exercise, stand on one foot and hold a medicine ball above your head. Then, try to balance while throwing the ball up and catching it. Make sure to alternate between throwing the ball with your right hand and left hand. Do 3 sets of 10-15 repetitions.
Explosive movements are great for developing power and explosiveness. To do this exercise, stand with your feet shoulder-width apart and hold a medicine ball at chest height. Then, squat down and explode up, throwing the ball into the air. Make sure to catch the ball after each throw. Do 3 sets of 10-15 repetitions.
Medicine ball exercises are a great way to develop strength and balance. They can help you target specific muscle groups, improve coordination and agility, and even increase your range of motion. With all these benefits, it’s no wonder why medicine ball exercises have become so popular. So give these exercises a try and see how they can benefit your fitness routine.
