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Medicine balls are a great tool to help you achieve a stronger core. Not only can they be used to strengthen your abdominal muscles, but they also provide a wide range of exercises that target the entire body. You can use medicine balls to improve balance, coordination, and overall fitness.
Shop The Collection: Medicine & Slam BallsIf you want to strengthen your core, there are plenty of medicine ball exercises that can help you do just that. From basic core exercises to more advanced ones, you can find the right type of exercise to suit your needs. In this article, we will take a look at some of the best medicine ball exercises to help you achieve a stronger core.
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The plank with medicine ball is one of the most effective exercises for strengthening the core. To perform this exercise, start in a high plank position with your back straight and your hands on the medicine ball. Make sure your feet are together and your head is in line with your spine. Keeping your core tight and your back straight, slowly lower your chest down towards the ground while keeping your hands on the medicine ball. Pause for a few seconds and then return to the starting position. Repeat this exercise for 10-12 repetitions.
Medicine ball sit-ups are an excellent exercise for working your core muscles. To perform this exercise, start by lying on your back with your feet flat on the ground and your arms extended above your head. Hold the medicine ball in both hands and bring it up towards your chest as you sit up. Pause for a few seconds and then lower the medicine ball back down to the starting position. Repeat this exercise for 10-15 repetitions.
The medicine ball Russian twist is another great exercise for strengthening your core. To perform this exercise, start by sitting on the ground with your legs bent and your feet flat on the floor. Hold the medicine ball in both hands and lean back so that your torso is at about a 45 degree angle from the floor. Keeping your back straight, twist your torso from side to side while keeping the medicine ball in the same position. Pause for a few seconds between each twist and repeat for 10-15 repetitions.
Medicine ball slams are an explosive exercise that can help you build strength and power in your core. To perform this exercise, start by standing with your feet shoulder width apart. Hold the medicine ball in both hands and raise it up over your head. Then, explosively slam the medicine ball onto the ground as hard as you can and catch it as it bounces back up. Repeat this exercise for 10-15 repetitions.
The medicine ball overhead throw is a great exercise for building core strength. To perform this exercise, stand with your feet shoulder width apart and hold the medicine ball in both hands. Raise the medicine ball over your head and then explosively throw it forward as far as you can. Catch the medicine ball as it comes back towards you and repeat for 10-15 repetitions.
Medicine ball exercises are a great way to strengthen your core. From planks and sit-ups to Russian twists and overhead throws, there are plenty of exercises that you can do with a medicine ball to help you build a strong and stable core. So if you’re looking for an effective way to strengthen your core, give these medicine ball exercises a try!
