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Medicine balls are great tools for building core strength. They’re weighted, round balls that you can hold in your hands while performing a variety of different exercises. Medicine balls come in a range of weights, so you can find one that suits your fitness level and goals. They’re incredibly versatile pieces of equipment and they’re perfect for strengthening your core muscles.
Shop The Collection: Medicine & Slam BallsYour core is made up of a number of different muscles that support your spine and help to stabilize your body. Strengthening these muscles is essential for improved posture and better overall health. Medicine ball exercises are great for focusing on the core muscles and building stronger abs, back and hips.
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In this article, we’ll look at some of the best medicine ball exercises for a powerful core workout. We’ll cover everything from basic moves to more complex exercises, so you can find the right ones for you. Let’s get started!
The medicine ball plank is a great way to strengthen your core muscles. To perform this exercise, start by getting into the standard plank position. Place your hands on the ground and your feet slightly wider than hip-width apart. Make sure your body is in a straight line from your head to your toes.
Once you’re in position, place the medicine ball between your hands. This will add an extra challenge to the exercise. From here, simply hold the plank position for as long as you can. Aim for 15-30 seconds and work your way up from there. This exercise is also great for improving your balance and stability.
The medicine ball push up is another great exercise for targeting the core muscles. Start by getting into the standard push up position. Place the medicine ball under one hand and make sure it’s firmly in place. From here, simply lower your body down towards the ground, then press back up to the starting position.
This exercise is great for strengthening the chest, shoulders and arms, as well as the core. You can also switch sides and perform the exercise with the other hand. Remember to keep your back flat and your core engaged throughout the entire movement.
The medicine ball Russian twist is a great way to build strength and stability in the core muscles. To perform this exercise, start by sitting on the floor with your knees bent and your feet flat on the ground. Then, hold the medicine ball in both hands and lean back slightly. Make sure your back is straight and your core is engaged.
From here, rotate your torso to the left side and touch the medicine ball to the ground. Then, rotate your torso to the right side and touch the medicine ball to the ground. Keep alternating sides and try to move as quickly as possible. This exercise is great for strengthening the obliques and improving overall core stability.
The medicine ball woodchop is another great exercise for targeting the core muscles. Start by standing with your feet hip-width apart and holding the medicine ball in both hands. Then, bend your knees slightly and swing the ball diagonally across your body, until it’s in line with your opposite shoulder. Reverse the movement and repeat on the other side.
This exercise is great for strengthening the abdominal muscles and improving overall core stability. It’s also a great way to improve your coordination and balance. Make sure to keep your core engaged throughout the entire movement and don’t forget to breathe.
The medicine ball crunch is a great exercise for targeting the abdominal muscles. To perform this exercise, start by lying on your back with your knees bent and your feet flat on the ground. Then, hold the medicine ball in both hands and bring it up towards your chest. Make sure your core is engaged throughout the entire movement.
From here, simply lift your upper body off the ground and crunch towards the ball. Hold the position briefly, then release and return to the starting position. This exercise is great for strengthening the abdominal muscles and improving overall core stability. Remember to keep your back flat and your breathing steady.
The medicine ball V-up is a great exercise for targeting the core muscles. To perform this exercise, start by lying on your back with your legs straight and your arms extended above your head. Then, hold the medicine ball in both hands and bring it up towards your chest. Make sure your core is engaged throughout the entire movement.
From here, slowly lift your legs up off the ground and simultaneously raise the medicine ball up towards your toes. Hold the position briefly, then release and return to the starting position. This exercise is great for strengthening the abdominal muscles and improving overall core stability. Remember to keep your back flat and your breathing steady.
Medicine balls are great pieces of equipment for strengthening the core muscles. There are a number of different exercises that you can do with a medicine ball, including planks, push ups, Russian twists, woodchops, crunches and V-ups. These exercises are great for building strength and stability in the core muscles, which will help to improve your posture and overall health.
Remember to choose a medicine ball that’s suitable for your fitness level and start with lighter weights until you build up your strength. Once you’ve mastered the basics, you can increase the weight and intensity of your workouts. And most importantly, have fun!
