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Working out is essential for your physical, mental and emotional health. People can benefit from weight training in many ways. It not only helps build strong muscles and bones, but also increases energy levels and reduces stress. One of the best pieces of fitness equipment you can use for strength training is standard weight plates. These plates are an effective way to add resistance to your workout, helping you get better results faster.
Shop The Collection: Weight PlatesStandard weight plates come in different sizes and weights, so you can tailor your workout to your individual needs. They are an affordable and durable choice that can help you maximize your workouts. Here’s why you should start incorporating these into your routine.
Shop The Gear: MAGMA Standard 1-inch Grip Plates, from $5.00 CAD
The main benefit of using standard weight plates is that they allow you to increase the amount of weight you lift. This can help you build stronger muscles more quickly than if you were using lighter weights. The heavier weights force your body to work harder, which can lead to greater gains in strength, power and endurance.
In addition to increasing your strength, lifting heavier weights with standard weight plates can also help you burn more calories. This can be beneficial for those looking to lose weight or maintain it. By lifting heavier weights for fewer reps, you can get the same calorie-burning benefits as if you were doing higher reps with lighter weights.
Standard weight plates also provide more stability than other types of weight equipment. This can help you perform exercises more safely and effectively. With the added stability, you can focus more on form and technique, which can help you get better results.
Finally, using standard weight plates can save you money in the long run. Unlike some of the more expensive pieces of weight equipment, such as barbells and dumbbells, standard weight plates are relatively inexpensive. They also last longer and require less maintenance, making them a great investment for anyone who wants to add resistance to their workout.
When using standard weight plates, it’s important to make sure that you’re using proper form and technique. This will help ensure that you’re getting the most out of your workouts and reducing your risk of injury. Here are some tips for using standard weight plates safely and effectively.
Start by selecting the proper weight for each exercise. If you’re new to weightlifting, begin with a lighter weight and gradually increase the resistance as you become stronger. If you’re more experienced, select a weight that is challenging but still allows you to maintain good form.
Once you’ve selected the proper weight, it’s time to load the plates onto the barbell. Make sure the plates are evenly distributed on each side of the barbell to ensure balance and stability. Once the barbell is loaded, take a few minutes to practice the exercise and make sure your form is correct.
When performing the exercise, it’s important to keep your core engaged throughout the movement. This will help you maintain balance and stability, and reduce your risk of injury. Focus on slow, controlled movements. Move through the full range of motion, pause at the top and bottom of each rep, and keep your breathing steady.
Finally, don’t forget to cool down after your workout. Take a few minutes to stretch and foam roll your muscles. This will help reduce soreness and improve recovery.
Standard weight plates are an effective and affordable way to add resistance to your workouts. They can help you build stronger muscles, burn more calories and achieve better results. When used correctly, they can provide added stability during exercises, reducing your risk of injury. If you’re looking to maximize your workouts, adding standard weight plates to your routine is a must.
