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Balance trainers are exercise tools designed to increase balance, stability and coordination. They’re often used as part of rehabilitation or physical therapy programs, but they also have many applications in fitness training. Balance trainers come in a variety of shapes and sizes, from small discs and boards to full-size balance beams and ladders. Common types of balance trainers include wobble boards, bosu balls, half-domes, balance pods, balance pads, balance steps and balance rails.
Shop The Collection: BOSU Balance TrainersBalance trainers work by challenging your body’s ability to control its center of gravity. As you stand on them, the unstable surface forces you to constantly adjust your posture and shift your weight in order to maintain balance. This constant micro-adjusting works muscles throughout your body, improving your balance, coordination, and even core strength.
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Using balance trainers can benefit both athletes and non-athletes alike. By using them regularly, you can improve your balance, coordination, flexibility, agility, and overall muscle strength. Here are some of the most notable benefits:
Shop The Collection: BOSUThese benefits can be achieved in a relatively short amount of time. In fact, studies have shown that just 10 minutes of balance training per day can significantly improve balance and stability.
Shop The Gear: BOSU Sport 50cm Balance Trainer, $99.99 CAD
When using balance trainers, it’s important to follow proper form and safety guidelines. Here are some tips to help you get the most out of your balance trainer workouts:
It’s also important to note that balance trainers become more effective when used in combination with other balance and stabilizing exercises, such as yoga, Pilates, and tai chi. By incorporating these activities into your regular workout routine, you can maximize the benefits of using balance trainers.
The following exercises are great examples of how you can use a balance trainer to improve your balance, coordination, and overall strength. Remember, start slowly and focus on form before progressing to more difficult exercises.
This is a great exercise for beginners. Start by standing on the balance trainer with both feet. Then, lift one foot off the balance trainer and hold for 10 seconds. Next, switch legs and repeat. As you progress, you can increase the time you hold each position.
Start by standing on the balance trainer with both feet. Then, lift one leg up and tap your heel back down onto the balance trainer. Repeat with the other leg. As you progress, try to move faster and maintain balance.
This exercise requires a balance step or ladder. Begin by standing in front of the step/ladder. Then, step onto the first rung of the step/ladder with one foot. Then, step onto the second rung with your other foot. Finally, step back down onto the ground, first with one foot and then the other. Practice this exercise gradually increasing speed and difficulty as your skills improve.
Balance trainers are a great way to improve balance, stability, and coordination. With regular use, they can help you reduce the risk of injuries, improve posture and body awareness, and even increase muscle strength and endurance. Just remember to start slowly and focus on proper form before progressing to more difficult exercises.
