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How to Use Machines to Build Shoulder Strength

March 16, 2024 3 min read

How to Use Machines to Build Shoulder Strength

It is important for everyone to have strong and healthy shoulders. Your shoulder muscles play a crucial role in everyday activities, from carrying groceries to playing sports. Unfortunately, many people do not know how to properly use machines to build shoulder strength. This article will provide you with the information you need to get started using machines to improve your shoulder strength and overall fitness.

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Benefits of Building Shoulder Strength With Machines

Machines are one of the most popular ways to build shoulder strength. They are easy to use and can be adjusted to target specific muscle groups. Machines also provide more stability than free weights, making them a great choice for beginners. Additionally, machines can help reduce the risk of injury due to their precise movements.

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Types of Machines

There are several types of machines that can be used to build shoulder strength. The most common types are cable machines, plate-loaded machines, and selectorized weight stacks. Each type of machine has its own benefits and drawbacks, so it’s important to understand what each machine does before you start using one.

Cable Machines

Cable machines are among the most versatile pieces of equipment. They allow you to adjust the angle of resistance for a variety of exercises. You can also use them for both upper and lower body workouts. Cable machines are great for targeting small muscle groups, such as the rotator cuff.

Plate-Loaded Machines

Plate-loaded machines are designed to work larger muscle groups, such as the chest and shoulders. Unlike cable machines, they cannot be adjusted to target smaller muscle groups. Plate-loaded machines also require you to manually move the weight plates, which can be time consuming and difficult for some people.

Selectorized Weight Stacks

Selectorized weight stacks are the most common type of machine used for building shoulder strength. These machines are easy to use and allow you to select the amount of weight you want to lift. They also come with adjustable seats, which makes it easier to find the right position for your body. Selectorized weight stacks are great for targeting larger muscle groups, such as the chest and shoulders.

How to Use Machines to Build Shoulder Strength

When using machines to build shoulder strength, it is important to focus on form and technique. Start by selecting an appropriate weight that allows you to complete 8-12 repetitions with proper form. If the weight is too light, it won’t challenge your muscles. If it is too heavy, you won’t be able to maintain proper form.

It is also important to keep your back straight and your core engaged when performing exercises on machines. This will help to stabilise your body and protect your spine from injury. Make sure to take breaks between sets and never overexert yourself.

Common Exercises

The following exercises are great for building shoulder strength:

  • Seated Shoulder Press – this exercise works the front and middle deltoids and is best done on a selectorized weight stack machine.
  • Rear Delt Fly – this exercise works the rear deltoids and is best done on a cable machine.
  • Upright Row – this exercise works the front and side deltoids and is best done on a plate-loaded machine.
  • Lateral Raise – this exercise works the side deltoids and is best done on a cable machine.

For each of these exercises, it is important to use slow and controlled movements. Focus on squeezing your shoulder muscles as you raise and lower the weight. This will help to maximise the benefit of the exercise and ensure that you are working your muscles correctly.

Using machines to build shoulder strength is a great way to improve your overall fitness. By following the tips outlined above, you can easily learn how to use machines to target your shoulder muscles and improve your strength and stability. So, don’t hesitate to give it a try today!