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Weighted vests are a popular choice for those looking to add resistance to their workouts. They can be worn during cardio, strength training, or even while walking or running. But with so many options on the market, it can be overwhelming trying to figure out which one is best for you. In this article, we'll go over some key considerations to help you choose the right weighted vest for your needs.
Shop The Collection: Weighted VestsThe first thing to consider is why you want a weighted vest. Do you want to increase the difficulty of your workouts, improve your endurance, or build strength? Different vests are better suited for different purposes, so it's important to know what you want to accomplish. For example, if you're looking to increase the difficulty of your workouts, you might want a vest with adjustable weights so you can gradually increase the resistance. On the other hand, if you're looking to improve your endurance, you might want a vest that is lightweight but still provides enough resistance to challenge you. Knowing your purpose will help narrow down your options and ensure that you get a vest that meets your needs.
Shop The Gear: COREFX Pro Weighted Vest 40lbs, $208.99 CAD
Another important factor to consider is the fit and comfort of the vest. You'll be wearing it during your workouts, so it's important that it's comfortable and doesn't inhibit your movements. Look for vests with padded shoulder straps and adjustable sizing to ensure a secure and comfortable fit. You should also make sure that the vest doesn't ride up or shift around during your workouts, as this can be distracting and even dangerous if you're lifting weights or doing other high-impact activities.
Shop The Gear: CAP Barbell Adjustable Weighted Vest, from $89.99 CAD
The weight and adjustability of the vest is also important. Some vests come with fixed weights, while others allow you to add or remove weights as needed. If you're just starting out or looking to gradually increase the resistance, a vest with adjustable weights may be a better option. This will allow you to start with a lighter weight and gradually increase it as you get stronger. On the other hand, if you're an experienced athlete looking for a greater challenge, a heavier vest with fixed weights might be a better choice. Just make sure that the vest is not too heavy for you to comfortably wear and move in.
The material and durability of the vest is also important to consider. Look for vests made from high-quality materials that will hold up to regular use and wear and tear. You should also consider whether you'll be wearing the vest outdoors or in a gym setting. If you'll be using it outside, a vest made from water-resistant or moisture-wicking materials might be a good choice. And if you'll be using it in a gym setting, a vest with a breathable material will help keep you cool and comfortable.
Finally, consider your budget when choosing a weighted vest. Weighted vests can range in price from under $50 to over $100, depending on the features and materials. Decide how much you're willing to spend and look for a vest that offers the features and benefits you need within your budget.
There are a few other things to consider when choosing a weighted vest, such as the shape and size of the weights, the number of weights included, and the maximum weight capacity of the vest. Some vests use small, individual weights that can be rearranged to customize the distribution of weight, while others use larger weights that are sewn into pockets on the vest. The shape and size of the weights can affect the comfort and fit of the vest, as well as the range of motion. The number of weights included can also vary, with some vests having as few as 4 weights and others having as many as 20 or more. Consider how much weight you want to be able to add and whether you want the flexibility to adjust the distribution of weight. And be sure to check the maximum weight capacity of the vest to make sure it can accommodate the amount of weight you want to use.
Choosing the best weighted vest for your needs involves considering your purpose, fit and comfort, weight and adjustability, material and durability, and price. Keep these factors in mind as you shop around and you'll be able to find a vest that meets your needs and helps you achieve your fitness goals. Happy workouts!
