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How to Add Balance Boards into Your Workout Routine

January 04, 2024 3 min read

How to Add Balance Boards into Your Workout Routine

What are Balance Boards?

Balance boards are devices made for improving coordination, balance and posture. They’re usually used in physical therapy or rehabilitation, but they can be great tools for anyone looking to get into shape. These boards come in a variety of shapes and sizes and can be used for different exercises. Some are round, some are flat, while others have an adjustable surface that allows you to adjust the difficulty level.

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The most common type of board is a round board with two pivoting points that allow you to change the tilt angle. This type of board is excellent for balance exercises, as it forces you to use your core muscles to maintain your balance. It can also be used to challenge your coordination, as you need to coordinate both your arms and legs to stay balanced.

Another type of board is a flat board. These boards are great for balance training as well as for exercising your stabilizing muscles. The flat surface makes them easier to use than round boards, as you don’t have to worry about maintaining your balance. You can also use these boards for stretching, yoga, and Pilates.

Benefits of Using Balance Boards

Using balance boards can bring some amazing benefits to your overall fitness routine. Below are just a few of the benefits that you may experience when using a board:

  • Improved Coordination: By constantly challenging your balancing skills, using a balance board helps improve your coordination. As you become more skilled at balancing, you also become better at coordinating your arms and legs.
  • Stronger Core: By using your core muscles to stay balanced, you’ll strengthen them over time. This will help you with other exercises and activities that require a strong core, such as running, jumping, and lifting weights.
  • Enhanced Posture: Poor posture can lead to health issues in the long run, so having good posture is essential for your overall health. Balance boards help you to maintain good posture by forcing you to keep your body in alignment as you balance.
  • Reduced Stress: Balancing on the board can help to reduce stress levels. The act of focusing on the task of balancing can help you to clear your mind and relax.

Adding Balance Boards Into Your Workout Routine

When adding balance boards into your workout routine, there are a few things to consider. First, determine what type of board you want to use. If you’re just starting out, you may want to start with a flat board before moving on to a round board. This will give you a chance to practice your balancing skills without the added challenge of adjusting the tilt angle.

Once you’ve selected the type of board you want to use, you can begin to incorporate it into your routine. Start by standing on the board for a few minutes each day. This will help you build up your balance and coordination. Once you feel comfortable on the board, you can start to do more challenging exercises such as squats, lunges, and crunches. You can also use the board to stretch and do yoga poses.

You can also use the board to work on specific muscle groups. For example, if you want to strengthen your core muscles, you can stand on the board and do exercises such as planks, push-ups, and mountain climbers. You can also practice single-leg exercises like squats, deadlifts, and lunges on the board to work on your balance and stability.

Tips for Using Balance Boards

When using balance boards, there are a few tips to keep in mind. First, make sure that you’re wearing the right shoes. Shoes that provide good grip and support can help you stay balanced and prevent injury. You should also make sure that you’re using the right form when doing exercises on the board. Poor form can lead to injury, so make sure that you’re using proper technique.

It’s also important to start slowly and increase the intensity of your workouts gradually. Don’t push yourself too hard or you could risk injury. Finally, remember to rest between workouts. Balance boards can be very tiring and it’s important to let your muscles recover after each session.

Balance boards are great tools for improving coordination, balance, and posture. Incorporating them into your workout routine can bring a number of benefits, including improved coordination, stronger core, enhanced posture, and reduced stress. When using a balance board, make sure that you’re wearing the right shoes, using the correct form, and taking time to rest between workouts. With practice and dedication, you’ll be able to master your balancing skills and reap the rewards.