Get the Most Out of Your Bumper Plates with These Tips

What are Bumper Plates?

Bumper plates are a type of weight lifting equipment that are specifically designed for Olympic-style weightlifting. These plates are made from recycled rubber and have a uniform shape and size for each plate. The main difference between these plates and regular weight plates is that bumper plates are designed to be dropped from overhead without damage. This makes them ideal for powerlifting and Olympic-style weightlifting.

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Bumper plates are available in a variety of weights, ranging from 5kg to 25kg. They come in different colours depending on their weight, with the lighter plates being generally yellow and the heavier plates being black. Most bumper plates are sold in pairs, so you can buy two of the same weight or a set of two different weights to create your own custom combinations.

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Benefits of Bumper Plates

Bumper plates are an ideal piece of gym equipment for weightlifters who want to maximize their strength and power. Here are some of the benefits of using bumper plates:

• Safety - Bumper plates are designed to absorb the impact of being dropped from overhead, preventing damage to the floor and yourself. This makes them perfect for powerlifting and Olympic-style weightlifting, as you don't have to worry about dropping the barbell.
• Space Saving - Bumper plates are designed to take up less space than traditional weight plates. This means that you can fit more weight into a smaller area, making them ideal for home gyms.
• Durability - Bumper plates are made from recycled rubber, which makes them extremely durable. This means that they will last longer than traditional weight plates and won't need to be replaced as often.
• Versatility - Bumper plates can be used for a variety of exercises, from deadlifts to squats to snatches. This makes them ideal for anyone who wants to get the most out of their workouts.

Tips for Using Bumper Plates

Bumper plates are an incredibly useful piece of weight lifting equipment, but it's important to use them safely and correctly. Here are some tips to help you get the most out of your bumper plates:

1. Get the Right Weight

The first step to getting the most out of your bumper plates is to make sure you have the right weight. If you're just starting out, it's best to start with a lighter weight and work your way up. As you become more experienced, you can increase the weight of your bumper plates to challenge yourself further.

2. Use Proper Form

Using proper form is essential when using bumper plates. Make sure you keep your back straight, chest up, and core engaged throughout the exercise. You should also keep your elbows tucked in and avoid swinging the weight around too much. This will help prevent injury and ensure you are able to lift the weight safely and effectively.

3. Focus on Technique

In addition to proper form, it's important to focus on technique. Make sure you practice the exercise slowly and pay attention to how your body moves. This will help you learn the correct movement patterns and get the most out of your workout.

4. Warm Up Before Lifting

Before you start lifting, it's important to warm up. This will help prepare your muscles and joints for the exercise and reduce the risk of injury. A good warm up should include dynamic stretching and light cardio. This will help you get the most out of your workout and improve performance.

5. Use Spotters

When lifting heavy weights, it's always a good idea to have someone there to help spot you. This will help ensure that you don't drop the weight and injure yourself. Make sure you have experienced lifters available to spot you, especially when lifting heavier weights.

6. Don’t Overload the Barbell

It can be tempting to overload the barbell with bumper plates, but this could lead to serious injury. Make sure that the weight is evenly distributed across both sides of the barbell and that the weight isn't too heavy for you to handle. This will help prevent injury and ensure you are able to lift safely and effectively.

Bumper plates are an incredibly useful piece of equipment for weightlifters. Not only do they provide a safe and effective way to lift heavy weights, but they also help save space and money. By following the tips above, you can get the most out of your bumper plates and maximize your strength and power.