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Comprehensive Guide to Virgin Rubber Grip Plates

April 01, 2024 3 min read

Comprehensive Guide to Virgin Rubber Grip Plates

What are Virgin Rubber Grip Plates?

Virgin rubber grip plates are a type of weight plate used in strength training. They are made of solid steel inserts encased in virgin rubber, which is a dense and durable material that provides cushioning and helps reduce noise. This makes them ideal for home gyms and other areas where noise may be an issue. They also have ergonomic handles on the sides, allowing you to easily grip and control the weight during your workout.

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The plates come in a variety of sizes and weights, ranging from 1.25 lbs to 100 lbs. The wider the diameter of the plate, the more weight it can hold. The plates also feature anti-roll edges, helping to keep them from sliding off the bar or rack during lifts. And they have a unique look and feel when compared to traditional metal plates.

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Benefits of Virgin Rubber Grip Plates

One of the main benefits of using virgin rubber grip plates is their durability. Unlike metal plates, they won't rust or corrode over time, making them a great long-term investment. They also provide superior cushioning, which can help reduce the risk of injury when lifting heavier weights. And because of their anti-roll edges and handles, they're much easier to control when dropping or moving the plates.

In addition to these benefits, virgin rubber grip plates are also quieter than metal plates when dropped. This can be especially helpful if you're working out in a space with limited sound insulation. And because the plates are made of rubber, they won't damage the floor or other surfaces if dropped.

How to Use Virgin Rubber Grip Plates

Using virgin rubber grip plates is simple. To start, make sure you have a good quality barbell and rack. Place the barbell on the rack, then slide the plates onto either side of the bar. You can adjust the amount of weight by adding or removing plates as needed. When you're done, simply slide the plates off the bar and set them aside.

During your workout, use the handles on the side of the plates to grip them securely. This will help you maintain control of the plates while lifting and lowering them, reducing the risk of dropping them. Be sure to lift and lower the plates in a controlled manner, and always use a spotter when lifting heavier weights.

Tips for Taking Care of Virgin Rubber Grip Plates

Like any other piece of exercise equipment, virgin rubber grip plates need proper care to ensure they last for years to come. Here are some tips for taking care of your plates:

  • Store the plates in a dry, cool place away from direct sunlight.
  • Keep the plates away from sharp or abrasive surfaces to prevent scratches and tears.
  • Clean the plates with a damp cloth periodically.
  • Check the plates for signs of wear and tear and replace them if necessary.

Virgin rubber grip plates are an excellent choice for those looking for a durable and comfortable weight plate option. They provide superior cushioning and are much quieter than metal plates when dropped. Plus, they feature ergonomic handles that make them easy to grip and control during your workout. With proper care, your plates should last you for many years to come.