Your Cart is Empty

Comprehensive Guide to Standard Weight Plates

September 27, 2023 3 min read

Comprehensive Guide to Standard Weight Plates

What are Standard Weight Plates?

Standard weight plates, also referred to as Olympic weight plates, are large discs made of cast iron or steel. They are used in a variety of strength training exercises such as squats and bench presses to increase the intensity of a workout. The most common types of standard weight plates are one-inch plates (1”), two-inch plates (2”) and fractional plates (¼”, ½”, etc.). Each plate is labeled with its weight, usually in pounds or kilograms.

Shop The Collection: Weight Plates

Benefits of Standard Weight Plates

Standard weight plates are a great way to add resistance to any exercise. They come in different sizes, which means they can be used to target specific muscle groups. For example, lighter weights can be used for upper body exercises, while heavier weights can be used for lower body exercises. Additionally, standard weight plates are relatively inexpensive compared to other forms of resistance training equipment.

MAGMA 5 LB Standard 1-inch Grip Plate Shop The Gear: MAGMA Standard 1-inch Grip Plates, from $5.00 CAD

Types of Standard Weight Plates

The two main types of standard weight plates are metallic plates, which are made of solid metal, and rubber-coated plates, which have a thin layer of rubber coating on them. Metallic plates are the most durable type of plate, but they tend to be more expensive than rubber-coated plates. Rubber-coated plates are less expensive, but they are not as durable and can be damaged easily.

Weight Variations

Standard weight plates come in a wide range of weights. The most common weights are 2.5, 5, 10, 25, 35, and 45 pounds. However, some companies offer plates ranging from 1 pound all the way up to 100 pounds. In addition to the standard weight variations, some companies also offer fractional plates, which are smaller plates that weigh between 0.25 and 2.5 pounds. These are designed to help you make small incremental increases in weight without having to buy an entire set of heavier plates.

How to Choose the Right Weight Plate

When choosing a weight plate, it is important to consider your own goals and fitness level. If you are just starting out, you may want to begin with lighter weights and gradually increase the weight as you become stronger. On the other hand, if you are an experienced lifter, you may want to start with heavier plates and then work your way down. It is also important to think about how much space you have available for storing the plates. If you don’t have much storage space, you may want to invest in a set of fractional plates instead of buying individual heavier plates.

Maintenance and Storage Tips

Standard weight plates should always be stored on a flat surface in order to prevent them from becoming damaged. When using the plates, it is important to lift with proper form in order to avoid injury. Finally, it is important to clean the plates regularly with soap and water in order to remove any dirt or grime that may have accumulated on them. This will help to ensure that the plates remain in good condition for years to come.

Standard weight plates are an essential piece of equipment for any strength training routine. They come in a variety of sizes and weights, so it is important to choose the right ones for your individual goals and fitness level. Additionally, it is important to properly store and maintain the plates in order to keep them in good condition. With a bit of care and maintenance, standard weight plates can last for many years.