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An Introduction to Bumper Plates and Their Benefits

August 01, 2023 3 min read

An Introduction to Bumper Plates and Their Benefits

What are Bumper Plates?

Bumper plates, also known as Olympic bumper plates, are specially designed weight plates used in the sport of Olympic weightlifting. They are designed to be dropped from a certain height without breaking or damaging the weight plate, the floor, or the athlete. This makes them an ideal choice for Olympic weightlifting training and competition, as they allow athletes to safely and effectively lift heavier weights than they normally would be able to.

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Bumper plates are made of a durable rubber material that is designed to absorb the shock and impact of being dropped onto the ground. The rubber material helps to protect the weight plate and the floor, while also helping to reduce the amount of noise generated when the plates are dropped. Additionally, the rubber material helps provide a better grip on the weight plate during the clean and jerk portion of Olympic weightlifting.

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Benefits of Bumper Plates

There are many benefits to using bumper plates for Olympic weightlifting. First, they allow athletes to safely and effectively lift heavier weights than they normally would be able to. This can help to improve performance and strength, as well as reduce the risk of injury due to improper technique. Additionally, because the plates are made of a durable rubber material, they are able to absorb the shock and impact of being dropped onto the ground, thus reducing the amount of noise generated.

Another benefit to using bumper plates is that they are much easier to store than traditional steel plates. Bumper plates are typically sold in sets, which can easily be stacked together in order to save space. Additionally, they do not require additional storage equipment, such as racks or stands, making them a great option for home gyms or small spaces.

Finally, bumper plates are also cost-effective. Although they may cost more upfront compared to traditional steel plates, they can often last longer due to their durability and ability to absorb shock and impact. This means that investing in bumper plates can be a great investment in your long-term fitness goals.

Different Types of Bumper Plates

When purchasing bumper plates, it is important to understand the different types available. Bumper plates come in two main types: metal and rubber. Metal bumper plates are typically made of either cast iron or steel, and are designed to be dropped from a certain height without being damaged. These plates are usually the cheapest option and are best suited for beginner lifters.

Rubber bumper plates are the most common type of bumper plate and are designed to absorb the shock and impact of being dropped onto the ground. They are typically more expensive than metal plates, but offer more protection and are generally preferred by experienced lifters. Additionally, some rubber plates are color-coded according to the weight of the plate, making it easier for athletes to select the correct weight for their workouts.

Where to Buy Bumper Plates

Bumper plates can be purchased from a variety of retailers, both online and in-store. We carry a wide selection of bumper plates for sale.

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When shopping for bumper plates, it is important to consider the quality of the product, as well as the price. Also, make sure to check the warranty offered with each product, as this can vary significantly between manufacturers.

Bumper plates are an essential piece of equipment for any Olympic weightlifter. They are designed to absorb the shock and impact of being dropped onto the ground, while also providing a better grip on the weight plate during the clean and jerk. Additionally, bumper plates are much easier to store than traditional steel plates, making them a great choice for home gyms or small spaces. Finally, bumper plates are also cost-effective, as they can often last longer due to their durability and ability to absorb shock and impact. Ultimately, bumper plates are an excellent choice for any athlete looking to take their weightlifting training to the next level.