March 23, 2024 3 min read
Squats are one of the most important exercises you can do to help improve your overall fitness. Squats target multiple muscles simultaneously, and they can be done with or without weights depending on your fitness level. Squatting is an excellent way to strengthen your lower body and core, as well as build muscle and increase balance, agility, and flexibility. In this comprehensive guide to squat exercises, we’ll cover all the basics and provide some tips on how to properly perform them.
Shop The Collection: BarbellsThere are several different types of squats that you can do, all of which target different areas of your body. Here are some of the most common types of squats:
Shop The Gear: CAP Barbell "THE BEAST" Olympic Bar, 1000-LB Capacity, 7-ft, $199.99 CADSquats offer numerous benefits, including improved physical performance and increased strength. Here are just a few of the many benefits of incorporating squats into your workout routine:
Shop The Collection: KettlebellsNow that you know the basics of squats and their benefits, here are some tips to help you get the most out of your squats:
Shop The Gear: MAGMA 44-70 LB Cast Iron Kettlebell Set, $343.99 CADSquats are a great way to improve your overall fitness and strength. They can help you build muscle, increase balance and stability, and enhance mobility. Remember, proper form is key when performing squats, so be sure to take your time and focus on the quality of your movements. With practice and dedication, you will be able to master the art of squatting in no time!