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Medicine balls are an effective tool to improve your speed and agility. Medicine ball exercises can help you develop the muscles used for running, jumping, and other explosive movements. Not only will medicine ball exercises help improve your overall athleticism, but they also make a great addition to any workout routine. In this article, we’ll take a look at five medicine ball exercises that can help you improve your speed and agility.
Shop The Collection: Medicine & Slam BallsMedicine ball slams are one of the most popular medicine ball exercises for improving speed and agility. This exercise is simple to perform and requires no special equipment. To do a medicine ball slam, stand with your feet shoulder-width apart and hold a medicine ball in both hands. Lift the ball above your head and then slam it down onto the ground as hard as you can. The motion should be explosive and powerful. Repeat the exercise for 10-15 repetitions or until you start to feel fatigued.
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Medicine ball squat jumps are another great exercise for improving speed and agility. To do this exercise, start by standing with your feet shoulder-width apart and holding a medicine ball in both hands. Lower yourself into a deep squat and then jump as high as you can while still maintaining control of the medicine ball. As you land, lower yourself back into a squat and repeat the exercise for 10-15 repetitions or until you start to feel fatigued.
Medicine ball twists are a great way to work your core muscles while also improving your speed and agility. To do this exercise, start by standing with your feet shoulder-width apart and holding a medicine ball in both hands. Twist your torso to the left as far as you can while keeping the medicine ball in front of you. Then twist to the right and repeat the exercise for 10-15 repetitions or until you start to feel fatigued.
Overhead throws are a great way to work your upper body while also improving your speed and agility. To do this exercise, start by standing with your feet shoulder-width apart and holding a medicine ball in both hands. Raise the medicine ball over your head and then throw it as far as you can. Catch the ball and repeat the exercise for 10-15 repetitions or until you start to feel fatigued.
Medicine ball push-ups are a great way to work your chest and arms while also improving your speed and agility. To do this exercise, start by placing a medicine ball on the floor in front of you and then get into a push-up position. Place one hand on the medicine ball and then lower your body until your chest touches the ball. Push back up and repeat the exercise for 10-15 repetitions or until you start to feel fatigued.
These five medicine ball exercises are a great way to improve your speed and agility. Try incorporating them into your workouts two to three times per week for best results. Remember to always warm up and cool down properly before and after your workouts. With consistent practice and dedication, you’ll soon see improved speed and agility.
