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A balance trainer is a great way to challenge and improve your fitness level. They are versatile tools that can help you build strength, balance and stability. Balance trainers come in many shapes and sizes, from the simple wobble board to the more advanced balance pods and domes. Each provides different levels of difficulty, allowing you to progress as your fitness improves.
Shop The Collection: BOSU Balance TrainersAdvanced balance trainers offer unique challenges that require better coordination, agility and core strength. Here are five exercises that will take your fitness to the next level.
Shop The Gear: BOSU PRO Balance Trainer, $234.99 CAD
This exercise is one of the most basic but effective balance exercises. It works your core, hips and legs while also improving coordination and stability. To do this exercise, stand on one leg on the balance trainer with your other leg bent at the knee. Make sure your standing leg is firmly planted on the ground and your knee is slightly bent. You should feel your core muscles contracting to keep you stable. Hold this position for 30 seconds and then switch legs.
Shop The Collection: BOSUSquat jumps are great for improving power and explosiveness. To perform this exercise, place both feet on the balance trainer and lower yourself into a squat position. Then jump up as high as you can and land back on the balance trainer. This exercise will work your quads, glutes and core muscles. Do 3 sets of 10 repetitions.
Shop The Gear: BOSU Home Balance Trainer, $143.99 CAD
Lunges are an essential part of any workout routine. Adding the balance trainer adds an extra challenge by forcing you to engage your core and stabilizing muscles. To do this exercise, stand on the balance trainer with one leg forward and the other back. Lower your body until your front knee is at a 90 degree angle and then push back up. Make sure to keep your torso upright and engage your core. Do 3 sets of 10 repetitions on each side.
Push-ups are another great exercise for building upper body strength. Adding the balance trainer makes them even more challenging. To do this exercise, place both hands on the balance trainer and lower your body into a push-up position. Make sure to keep your core tight and your spine aligned. Slowly lower your body until your chest touches the balance trainer and then push back up. Do 3 sets of 10 repetitions.
The plank is an excellent core exercise that works your abs, obliques and lower back muscles. Adding the balance trainer makes it even more challenging. To do this exercise, place both hands on the balance trainer and lower your body into a plank position. Make sure to keep your core tight and your spine aligned. Hold this position for 60 seconds and then rest for 30 seconds. Do 3 sets.
These five exercises are a great way to challenge yourself and take your fitness to the next level. They will help you build strength, balance and stability while also improving coordination and core strength. Give them a try and see how far you can go!
