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4 Reasons Why You Should Use Free Weights

December 06, 2023 2 min read

4 Reasons Why You Should Use Free Weights

1. Flexibility

Free weights are one of the most versatile pieces of fitness equipment available, and they offer a lot of flexibility when it comes to workouts. With free weights, you can do virtually any exercise from squats to chest presses to bicep curls to triceps extensions. You can also use them for core training or balance exercises. The range of motion is also much greater than with machines, allowing for more dynamic and challenging workouts.

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Another benefit of using free weights is that there are numerous different types, so you can choose the ones that work best for you. From light dumbbells to heavy kettlebells to adjustable barbells, free weights give you the ability to customize your workouts to meet your personal fitness goals.

2. Injury Prevention

Using free weights regularly can help prevent injuries by strengthening muscles and increasing joint stability. Stronger muscles provide better support for joints, which helps reduce the risk of injuries and other health problems. Additionally, free weights involve more stabilization and coordination than machine-based exercises, which can help improve balance and reduce the likelihood of falls and sprains.

Also, working with free weights encourages correct form and technique, which is essential for injury prevention and optimal results. When using machines, it’s easy to let bad habits slip in, but when using free weights, it’s important to maintain good posture and proper technique to get the most out of each exercise.

3. Cost-Effective

One of the biggest benefits of using free weights is that they are relatively inexpensive compared to machines. With a few basic pieces of equipment, such as a set of dumbbells and an adjustable barbell, you can perform a wide variety of exercises that will provide great results. Additionally, free weights are small and easy to store, so you don’t need a lot of space to use them.

If you’re on a budget, free weights are a great choice because they require minimal investment. Even if you don’t have access to a gym, you can still get a great workout at home with just a few basic pieces of equipment.

4. Improved Strength and Balance

Free weights can help you develop strength and power in a way that machines can’t. Because free weights require you to stabilize your body during each rep, you can target smaller, stabilizing muscles that may not be used as much when using machines. This can result in improved overall strength and balance.

Additionally, free weights can help you increase muscle mass, as well as improve your posture and flexibility. By focusing on proper form and engaging your core while performing each exercise, you can maximize your results and reduce the risk of injury.

Overall, using free weights is an effective way to get fit and stay healthy. They’re cost-effective, allow for greater flexibility, and can help you build strength, power, and balance. So if you’re looking to get in shape, try incorporating free weights into your workouts!