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Triceps muscles are an important part of your upper body workouts. They are responsible for stabilizing and controlling the movement of your arm, as well as helping to strengthen your shoulder joints. Strengthening your triceps will help you improve performance in various sports and activities. But how do you build strong triceps muscles? One way is to use fitness gear. Here are 10 tips for building triceps muscles with fitness gear.
Shop The Collection: BenchesResistance bands are a great way to add resistance to your workout routine. They come in a variety of sizes and levels of resistance. You can use them to perform triceps extensions, triceps kickbacks, triceps pressdowns, and other exercises that target the triceps. Because they are so portable, you can take them with you wherever you go and work out anytime, anywhere.
Shop The Gear: Altas AL-3018 Multi-Functional Bench, $469.00 CAD
Bodyweight exercises are another great way to build triceps muscles. These exercises require no equipment, just your own bodyweight. Examples of bodyweight triceps exercises include dips, push-ups, and close grip push-ups. These exercises are great for targeting the triceps muscles and can be done anywhere.
Shop The Collection: BarbellsCable machines are a great way to add resistance to your workouts. You can use them to perform a variety of triceps exercises, such as cable triceps extensions, cable triceps kickbacks, and cable triceps pressdowns. Cable machines allow you to adjust the resistance level, making them great for people of all fitness levels.
Shop The Gear: CAP Barbell Olympic Solid Bar, 5-ft, from $119.99 CAD
Dumbbells are a great way to add resistance to your workouts. They are relatively inexpensive and come in a variety of weights. You can use them to perform triceps exercises, such as dumbbell triceps extensions, dumbbell triceps kickbacks, and dumbbell triceps pressdowns.
Kettlebells are a great way to add resistance to your workouts. They come in a variety of sizes and weights. You can use them to perform triceps exercises, such as kettlebell triceps extensions, kettlebell triceps kickbacks, and kettlebell triceps pressdowns. Kettlebells are also great for developing functional strength and stability.
Barbells are a great way to add heavy resistance to your workouts. They come in a variety of sizes and weights. You can use them to perform triceps exercises, such as barbell triceps extensions, barbell triceps kickbacks, and barbell triceps pressdowns. Barbells are great for building strength and power.
Medicine balls are a great way to add resistance to your workouts. They come in a variety of sizes and weights. You can use them to perform triceps exercises, such as medicine ball triceps extensions, medicine ball triceps kickbacks, and medicine ball triceps pressdowns. Medicine balls can help you develop explosive power and endurance.
Suspension trainers are a great way to add resistance to your workouts. They come in a variety of styles and sizes. You can use them to perform triceps exercises, such as suspension trainer triceps extensions, suspension trainer triceps kickbacks, and suspension trainer triceps pressdowns. Suspension trainers are also great for developing core strength and stability.
Weighted vests are a great way to add resistance to your workouts. They come in a variety of weights and styles. You can use them to perform triceps exercises, such as weighted vest triceps extensions, weighted vest triceps kickbacks, and weighted vest triceps pressdowns. Weighted vests are great for adding intensity to your workouts.
Machines are a great way to add resistance to your workouts. They come in a variety of styles and sizes. You can use them to perform triceps exercises, such as triceps extensions, triceps kickbacks, and triceps pressdowns. Machines are great for isolating specific muscle groups and providing steady resistance.
Building strong triceps muscles is an important part of any upper body workout routine. With the right fitness gear, you can effectively target the triceps muscles and build strength and power. The above tips are just some of the ways you can use fitness gear to build triceps muscles. So get out there and start training!
